Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Explore the nutrition facts of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 146.5695 calories, 8.45 grams of total fat, 16.4 grams of carbohydrates, and 1.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 147

Calories from Fat 76

% Daily Value*

Total Fat 9g

13 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 70mg

3 %

Total Carbohydrate 16g

5 %

Dietary Fiber 3.09g

12 %

Sugar 3g

Protein 1g

2 %

Vitamin A

11%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 147	Fat 8.45g	Carbs 16.4 g	Protein 1.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	147	613.2	7%
From Carbs	65.74	275.1
From Fat	76.06	318.2
From Protein	4.68	19.6

Percent breakdown of 147 total Calories (kcal)
Protein	3%	(1.2 g x 4.0 Kcal/g = 4.7 kcal)
Fat	52%	(8.45 g x 9.00 Kcal/g = 76.1 kcal)
Carbohydrate	45%	(16.43 g x 4.0 Kcal/g = 65.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0 mcg
Carotene, alpha	0.28 mcg
Carotene, beta	322.62 mcg
Choline	7.8 mg
Cryptoxanthin, beta	11.62 mcg
Folate, DFE	24.66 mcg	6 %
Folate, food	24.66 mcg	6 %
Folate, total	24.66 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.5 mg	2 %
Pantothenic acid	0.49 mg	5 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.87 mg
Vitamin A	547.72 IU	11 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.15 mg	8 %
Vitamin C	3.43 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	2.31 mg	8 %
Vitamin K	12.62 mcg	16 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.17 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.45 g	13 %
Saturated fatty acids	0.53 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.32 g
Heptadecanoic	0 g
Octadecanoic	0.15 g
Eicosanoic	0.04 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	4.37 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	4.26 g
Eicosenoic	0.09 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.96 g
Octadecadienoic	1.33 g
Octadecatrienoic	0.63 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.53 g

Monounsaturated Fat 4.37 g

Polyunsaturated Fat 1.96 g

Trans Fat 0.03 g

Total Fat 6.90 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	22.4 mg	2 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	0 mg
Iron, Fe	0.46 mg	3 %
Magnesium, Mg	24.38 mg	6 %
Manganese, Mn	0.34 mg	17 %
Phosphorus, P	56.13 mg	6 %
Potassium, K	358.91 mg	10 %
Selenium, Se	0.91 mcg	1 %
Sodium, Na	69.74 mg	3 %
Zinc, Zn	0.33 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	16.43 g	5 %
Fiber	3.09 g	12 %
Sugars	2.76 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	146.5695 g
Alcohol	0 g
Water	1.29 g
Ash	1.01 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.