Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

View Nutrition information about Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 517Calories from Fat 268
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 246mg 10 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 10.9g 44 %
   Sugar 10g
Protein 4g 8.3 %
Vitamin A 39%  Vitamin C 20%
Calcium 8%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

517

Fat

29.81g

Carbs

58 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 517 2163.1 25.85%
From Carbs 231.88 970.2
From Fat 268.29 1122.5
From Protein 16.52 69.1
Percent breakdown of 517 total Calories (kcal)
Protein 3.2% (4.1 g x 4 Kcal/g = 16.5 kcal)
Fat 51.89% (29.81 g x 9 Kcal/g = 268.3 kcal)
Carbohydrate 44.85% (57.97 g x 4 Kcal/g = 231.9 kcal)
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 1 mcg
Carotene, beta 1138  mcg
Choline 27.5 mg
Cryptoxanthin, beta 41  mcg
Folate, DFE 87  mcg 21.75 %
Folate, food 87  mcg 21.75 %
Folate, total 87  mcg 21.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.77  mg 8.84 %
Pantothenic acid 1.72 mg 17.21 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.71 %
Thiamin 0.23 mg 15.13 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 6.6 mg
Vitamin A 1932  IU 38.64 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.53 mg 26.5 %
Vitamin C 12.1 mg 20.17 %
Vitamin D 0 IU 0 %
Vitamin E 8.16 mg 27.2 %
Vitamin K 44.5  mcg 55.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.13 g 8.26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.81 g 45.86 %
  Saturated fatty acids 1.89 g 9.43 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.12 g
    Heptadecanoic  0 g
    Octadecanoic  0.52 g
    Eicosanoic  0.16 g
    Docosanoic  0.08 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 15.41 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  15.03 g
    Eicosenoic  0.32 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.93 g
    Octadecadienoic  4.7 g
    Octadecatrienoic  2.23 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 79 mg 7.9 %
Copper, Cu 0.43 mg 21.65 %
Fluoride, F 0  mg
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 86 mg 21.5 %
Manganese, Mn 1.2 mg 60.25 %
Phosphorus, P 198 mg 19.8 %
Potassium, K 1266  mg 36.17 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 246 mg 10.25 %
Zinc, Zn 1.15 mg 7.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 517 g
Alcohol 0 g
Water 4.54 g
Ash 3.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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