Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

View Nutrition information about Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 484Calories from Fat 268
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 4mg 1  %
Sodium 27mg 1 %
Total Carbohydrate 45g 15  %
   Dietary Fiber ~
   Sugar ~
Protein 14g 28.4 %
Vitamin A 1%  Vitamin C 2%
Calcium 11%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

484

Fat

31.9g

Carbs

44.9 g

Protein

14.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 484 2025.1 24.2%
From Carbs 166.13 695.1
From Fat 267.96 1121.1
From Protein 49.7 207.9
Percent breakdown of 484 total Calories (kcal)
Protein 10.27% (14.2 g x 3.5 Kcal/g = 49.7 kcal)
Fat 55.36% (31.9 g x 8.4 Kcal/g = 268 kcal)
Carbohydrate 34.32% (44.9 g x 3.7 Kcal/g = 166.13 kcal)
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 65  mcg 16.25 %
Folate, food 65  mcg 16.25 %
Folate, total 65  mcg 16.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.4  mg 22.02 %
Pantothenic acid 0.96 mg 9.64 %
Retinol 1  mcg
Riboflavin 0.22  mg 13.18 %
Thiamin 0.41 mg 27.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 44  IU 0.88 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 12.95 %
Vitamin C 1.3 mg 2.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.2 g 28.4 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.56 g
Leucine 0.96 g
Lysine 0.58 g
Methionine 0.22 g
Phenylalanine 0.69 g
Threonine 0.5 g
Tryptophan 0.16 g
Valine 0.7 g
Non-essential Aminos
Arginine 1.5 g
Alanine 0.58 g
Aspartic acid 1.53 g
Cystine 0.19 g
Glutamic acid 3.01 g
Glycine 0.77 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.66 g
Tyrosine 0.51 g
Methionine 0.22 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.9 g 49.08 %
  Saturated fatty acids 6.1 g 30.5 %
    Butanoic  ~
    Hexanoic  0.01 g
    Octanoic  0.21 g
    Decanoic  0.18 g
    Dodecanoic  1.26 g
    Tridecanoic  ~
    Tetradecanoic  0.54 g
    Pentadecanoic  ~
    Hexadecanoic  2.75 g
    Heptadecanoic  ~
    Octadecanoic  1.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  13.28 g
    Eicosenoic  0.19 g
    Docosenoic  ~
  Polyunsaturated fatty acids 11.29 g
    Octadecadienoic  11.21 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 109 mg 10.9 %
Copper, Cu 0.84 mg 42.2 %
Fluoride, F ~
Iron, Fe 3.39  mg 18.83 %
Magnesium, Mg 161 mg 40.25 %
Manganese, Mn 1.06 mg 53.1 %
Phosphorus, P 387 mg 38.7 %
Potassium, K 648  mg 18.51 %
Selenium, Se ~
Sodium, Na 27 mg 1.12 %
Zinc, Zn 3.14 mg 20.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2025 g
Alcohol ~
Water 6.6 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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