Snacks, trail mix, regular, unsalted - Nutrition Facts and Information

Explore the nutrition facts of Snacks, trail mix, regular, unsalted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (150 grams) serving of this product provides 693 calories, 44.1 grams of total fat, 67.4 grams of carbohydrates, and 20.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, trail mix, regular, unsalted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (150 g)

Amount Per Serving

Calories 693

Calories from Fat 370

% Daily Value*

Total Fat 44g

68 %

Saturated Fat 8g

42 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrate 67g

22 %

Dietary Fiber ~

Sugar ~

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

12%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 693	Fat 44.10g	Carbs 67.4 g	Protein 20.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	693	2899.5	35%
From Carbs	249.20	1042.7
From Fat	370.44	1549.9
From Protein	72.45	303.1

Percent breakdown of 693 total Calories (kcal)
Protein	10%	(20.7 g x 3.5 Kcal/g = 72.4 kcal)
Fat	53%	(44.10 g x 8.40 Kcal/g = 370.4 kcal)
Carbohydrate	36%	(67.35 g x 3.7 Kcal/g = 249.20 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	106.5 mcg	27 %
Folate, food	106.5 mcg	27 %
Folate, total	106.5 mcg	27 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.07 mg	35 %
Pantothenic acid	1.34 mg	13 %
Retinol	0 mcg
Riboflavin	0.3 mg	18 %
Thiamin	0.69 mg	46 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	27 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.45 mg	22 %
Vitamin C	2.1 mg	4 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.7 g	41 %
Essential Aminos
Histidine	0.54 g
Isoleucine	0.77 g
Leucine	1.34 g
Lysine	0.77 g
Methionine	0.3 g
Phenylalanine	0.99 g
Threonine	0.72 g
Tryptophan	0.25 g
Valine	0.99 g
Non-essential Aminos
Arginine	2.28 g
Alanine	0.88 g
Aspartic acid	2.28 g
Cystine	0.33 g
Glutamic acid	4.53 g
Glycine	1.16 g
Hydroxyproline	~
Proline	0.94 g
Serine	0.98 g
Tyrosine	0.69 g
Methionine	0.3 g
Phenylalanine	0.99 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	44.1 g	68 %
Saturated fatty acids	8.32 g	42 %
Butanoic	~
Hexanoic	0.02 g
Octanoic	0.3 g
Decanoic	0.24 g
Dodecanoic	1.76 g
Tridecanoic	~
Tetradecanoic	0.72 g
Pentadecanoic	~
Hexadecanoic	3.8 g
Heptadecanoic	~
Octadecanoic	1.5 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	18.8 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	~
Octadecenoic	18.44 g
Eicosenoic	0.26 g
Docosenoic	~
Polyunsaturated fatty acids	14.48 g
Octadecadienoic	14.37 g
Octadecatrienoic	0.1 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 8.32 g

Monounsaturated Fat 18.80 g

Polyunsaturated Fat 14.48 g

Total Fat 41.60 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	117 mg	12 %
Copper, Cu	1.48 mg	74 %
Fluoride, F	~
Iron, Fe	4.58 mg	25 %
Magnesium, Mg	237 mg	59 %
Manganese, Mn	1.55 mg	78 %
Phosphorus, P	517.5 mg	52 %
Potassium, K	1027.5 mg	29 %
Selenium, Se	~
Sodium, Na	15 mg	1 %
Zinc, Zn	4.83 mg	32 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	67.35 g	22 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	2899.5 g
Alcohol	~
Water	13.80 g
Ash	3.90 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.