Snacks, tortilla chips, nacho-flavor, reduced fat

View Nutrition information about Snacks, tortilla chips, nacho-flavor, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 445Calories from Fat 134
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 1003mg 42 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 4.8g 19 %
   Sugar ~
Protein 9g 17.4 %
Vitamin A 8%  Vitamin C 0%
Calcium 16%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

445

Fat

15.2g

Carbs

71.6 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 445 1861.9 22.25%
From Carbs 286.4 1198.3
From Fat 133.76 559.7
From Protein 25.23 105.6
Percent breakdown of 445 total Calories (kcal)
Protein 5.67% (8.7 g x 2.9 Kcal/g = 25.2 kcal)
Fat 30.06% (15.2 g x 8.8 Kcal/g = 133.8 kcal)
Carbohydrate 64.36% (71.6 g x 4 Kcal/g = 286.4 kcal)
Snacks, tortilla chips, nacho-flavor, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.42  mg 2.07 %
Pantothenic acid ~
Retinol 6  mcg
Riboflavin 0.27  mg 16.12 %
Thiamin 0.22 mg 14.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 380  IU 7.6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.55 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.33 g
Leucine 0.99 g
Lysine 0.32 g
Methionine 0.18 g
Phenylalanine 0.42 g
Threonine 0.31 g
Tryptophan 0.07 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.57 g
Aspartic acid 0.6 g
Cystine 0.14 g
Glutamic acid 1.67 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.76 g
Serine 0.41 g
Tyrosine 0.35 g
Methionine 0.18 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23.38 %
  Saturated fatty acids 2.91 g 14.55 %
    Butanoic  0.01 g
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  1.88 g
    Heptadecanoic  ~
    Octadecanoic  0.88 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.95 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  8.89 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.1 g
    Octadecadienoic  2.02 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 159 mg 15.9 %
Copper, Cu 0.14 mg 7.15 %
Fluoride, F ~
Iron, Fe 1.63  mg 9.06 %
Magnesium, Mg 97 mg 24.25 %
Manganese, Mn 0.44 mg 21.8 %
Phosphorus, P 318 mg 31.8 %
Potassium, K 272  mg 7.77 %
Selenium, Se ~
Sodium, Na 1003 mg 41.79 %
Zinc, Zn ~
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 445 g
Alcohol ~
Water 1.3 g
Ash 3.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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