Nutrition summary |
|||
Calories126 |
Fat4.31g |
Carbs20.3 g |
Protein2.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 126 | 527.8 | 6% |
| From Carbs | 81.19 | 339.7 | |
| From Fat | 37.92 | 158.7 | |
| From Protein | 7.15 | 29.9 |
| Percent breakdown of 126 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (2.5 g x 2.9 Kcal/g = 7.2 kcal) |
| Fat | 30% | (4.31 g x 8.80 Kcal/g = 37.9 kcal) |
| Carbohydrate | 64% | (20.30 g x 4.0 Kcal/g = 81.19 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.37 mcg | 2 % |
| Folate, food | 7.37 mcg | 2 % |
| Folate, total | 7.37 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.12 mg | 1 % |
| Pantothenic acid | ~ | |
| Retinol | 2 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 107.73 IU | 2 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.07 mg | 4 % |
| Vitamin C | 0.06 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.47 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.28 g | |
| Lysine | 0.09 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.13 g | |
| Non-essential Aminos | ||
| Arginine | 0.12 g | |
| Alanine | 0.16 g | |
| Aspartic acid | 0.17 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.47 g | |
| Glycine | 0.09 g | |
| Hydroxyproline | ~ | |
| Proline | 0.21 g | |
| Serine | 0.12 g | |
| Tyrosine | 0.1 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.31 g | 7 % |
| Saturated fatty acids | 0.82 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.03 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.53 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.25 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.54 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.52 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.6 g | |
| Octadecadienoic | 0.57 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 45.08 mg | 5 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.46 mg | 3 % |
| Magnesium, Mg | 27.5 mg | 7 % |
| Manganese, Mn | 0.12 mg | 6 % |
| Phosphorus, P | 90.15 mg | 9 % |
| Potassium, K | 77.11 mg | 2 % |
| Selenium, Se | ~ | |
| Sodium, Na | 284.35 mg | 12 % |
| Zinc, Zn | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.3 g | 7 % |
| Fiber | 1.36 g | 5 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0.85 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 527.877 g |
| Alcohol | ~ |
| Water | 0.37 g |
| Ash | 0.91 g |
| Caffeine | ~ |
| Theobromine | ~ |