Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

View Nutrition information about Snacks, tortilla chips, nacho-flavor, made with enriched masa flour.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 498Calories from Fat 230
% Daily Value*
Total Fat 26g 39 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 708mg 30 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 5.3g 21 %
   Sugar ~
Protein 8g 15.6 %
Vitamin A 7%  Vitamin C 3%
Calcium 15%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

498

Fat

25.6g

Carbs

62.4 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 498 2083.6 24.9%
From Carbs 249.6 1044.3
From Fat 230.4 964
From Protein 31.2 130.5
Percent breakdown of 498 total Calories (kcal)
Protein 6.27% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 46.27% (25.6 g x 9 Kcal/g = 230.4 kcal)
Carbohydrate 50.12% (62.4 g x 4 Kcal/g = 249.6 kcal)
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 130  mcg 32.5 %
Folate, food 130  mcg 32.5 %
Folate, total 130  mcg 32.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4  mg 20 %
Pantothenic acid 0.29 mg 2.9 %
Retinol 6  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 371  IU 7.42 %
Vitamin B12 0.05 mcg 0.83 %
Vitamin B6 0.29 mg 14.3 %
Vitamin C 1.8 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.8 g 15.6 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.3 g
Leucine 0.88 g
Lysine 0.29 g
Methionine 0.16 g
Phenylalanine 0.37 g
Threonine 0.28 g
Tryptophan 0.07 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.5 g
Aspartic acid 0.54 g
Cystine 0.12 g
Glutamic acid 1.51 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.37 g
Tyrosine 0.32 g
Methionine 0.16 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.6 g 39.38 %
  Saturated fatty acids 4.9 g 24.5 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  3.17 g
    Heptadecanoic  ~
    Octadecanoic  1.48 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  15 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.54 g
    Octadecadienoic  3.4 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 147 mg 14.7 %
Copper, Cu 0.18 mg 8.85 %
Fluoride, F ~
Iron, Fe 3.7  mg 20.56 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn 0.41 mg 20.4 %
Phosphorus, P 244 mg 24.4 %
Potassium, K 216  mg 6.17 %
Selenium, Se 13 mcg 18.57 %
Sodium, Na 708 mg 29.5 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 498 g
Alcohol ~
Water 1.7 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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