Snacks, rice cakes, brown rice, multigrain

View Nutrition information about Snacks, rice cakes, brown rice, multigrain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 29
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 252mg 10 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 3g 12 %
   Sugar ~
Protein 8g 17 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

3.5g

Carbs

80.1 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 328.41 1374.1
From Fat 29.4 123
From Protein 28.9 120.9
Percent breakdown of 387 total Calories (kcal)
Protein 7.47% (8.5 g x 3.4 Kcal/g = 28.9 kcal)
Fat 7.6% (3.5 g x 8.4 Kcal/g = 29.4 kcal)
Carbohydrate 84.86% (80.1 g x 4.1 Kcal/g = 328.41 kcal)
Snacks, rice cakes, brown rice, multigrain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.6  mg 33.01 %
Pantothenic acid 1 mg 10.02 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.82 %
Thiamin 0.07 mg 4.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 6.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.35 g
Leucine 0.68 g
Lysine 0.31 g
Methionine 0.18 g
Phenylalanine 0.42 g
Threonine 0.3 g
Tryptophan 0.11 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.48 g
Aspartic acid 0.77 g
Cystine 0.11 g
Glutamic acid 1.71 g
Glycine 0.41 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.43 g
Tyrosine 0.3 g
Methionine 0.18 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.5 g 5.38 %
  Saturated fatty acids 0.56 g 2.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.46 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.15 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.44 g
    Octadecadienoic  1 g
    Octadecatrienoic  0.44 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.43 mg 21.35 %
Fluoride, F ~
Iron, Fe 1.96  mg 10.89 %
Magnesium, Mg 137 mg 34.25 %
Manganese, Mn 5.22 mg 261 %
Phosphorus, P 370 mg 37 %
Potassium, K 294  mg 8.4 %
Selenium, Se ~
Sodium, Na 252 mg 10.5 %
Zinc, Zn 2.53 mg 16.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 387 g
Alcohol ~
Water 6.3 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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