Snacks, popcorn, air-popped

View Nutrition information about Snacks, popcorn, air-popped.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 38
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 14.5g 58 %
   Sugar 1g
Protein 13g 25.9 %
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

4.54g

Carbs

77.9 g

Protein

12.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 313.94 1313.5
From Fat 38 159
From Protein 35.33 147.8
Percent breakdown of 387 total Calories (kcal)
Protein 9.13% (12.9 g x 2.7 Kcal/g = 35.3 kcal)
Fat 9.82% (4.54 g x 8.37 Kcal/g = 38 kcal)
Carbohydrate 81.12% (77.9 g x 4 Kcal/g = 313.94 kcal)
Snacks, popcorn, air-popped

Vitamins

Nutrient Amount %DV
Betaine 0.8 mcg
Carotene, alpha 58 mcg
Carotene, beta 89  mcg
Choline 21.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 31  mcg 7.75 %
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 1450 mcg
Lycopene 0  mcg
Niacin 2.31  mg 11.54 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.88 %
Thiamin 0.1 mg 6.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 196  IU 3.92 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 7.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.94 g 25.88 %
Essential Aminos
Histidine 0.37 g
Isoleucine 0.43 g
Leucine 1.47 g
Lysine 0.34 g
Methionine 0.25 g
Phenylalanine 0.59 g
Threonine 0.45 g
Tryptophan 0.08 g
Valine 0.61 g
Non-essential Aminos
Arginine 0.6 g
Alanine 0.9 g
Aspartic acid 0.84 g
Cystine 0.22 g
Glutamic acid 2.26 g
Glycine 0.49 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.57 g
Tyrosine 0.49 g
Methionine 0.25 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.54 g 6.98 %
  Saturated fatty acids 0.57 g 2.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.59 g
    Heptadecanoic  0 g
    Octadecanoic  0.08 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.1 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.03 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.9 g
    Octadecadienoic  2.5 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.26 mg 13.1 %
Fluoride, F ~
Iron, Fe 3.19  mg 17.72 %
Magnesium, Mg 144 mg 36 %
Manganese, Mn 1.11 mg 55.65 %
Phosphorus, P 358 mg 35.8 %
Potassium, K 329  mg 9.4 %
Selenium, Se 0 mcg 0 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 3.08 mg 20.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 387 g
Alcohol 0 g
Water 3.32 g
Ash 1.42 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips