Snacks, granola bars, soft, uncoated, plain - Nutrition Facts and Information

Explore the nutrition facts of Snacks, granola bars, soft, uncoated, plain, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (1 oz) (28 grams) serving of this product provides 124.04 calories, 4.82 grams of total fat, 18.8 grams of carbohydrates, and 2.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bars, soft, uncoated, plain offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (1 oz) (28 g)

Amount Per Serving

Calories 124

Calories from Fat 41

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 2g

10 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 78mg

3 %

Total Carbohydrate 19g

6 %

Dietary Fiber 1.29g

5 %

Sugar ~

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 124	Fat 4.82g	Carbs 18.8 g	Protein 2.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	124	519.0	6%
From Carbs	75.38	315.4
From Fat	41.42	173.3
From Protein	7.25	30.3

Percent breakdown of 124 total Calories (kcal)
Protein	6%	(2.1 g x 3.5 Kcal/g = 7.3 kcal)
Fat	33%	(4.82 g x 8.60 Kcal/g = 41.4 kcal)
Carbohydrate	61%	(18.84 g x 4.0 Kcal/g = 75.38 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	6.72 mcg	2 %
Folate, food	6.72 mcg	2 %
Folate, total	6.72 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.14 mg	1 %
Pantothenic acid	0.15 mg	2 %
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.11 mcg	2 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.07 g	4 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.08 g
Leucine	0.15 g
Lysine	0.08 g
Methionine	0.04 g
Phenylalanine	0.11 g
Threonine	0.07 g
Tryptophan	0.03 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.1 g
Aspartic acid	0.18 g
Cystine	0.05 g
Glutamic acid	0.42 g
Glycine	0.1 g
Hydroxyproline	~
Proline	0.17 g
Serine	0.09 g
Tyrosine	0.07 g
Methionine	0.04 g
Phenylalanine	0.11 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.82 g	7 %
Saturated fatty acids	2.03 g	10 %
Butanoic	~
Hexanoic	0.01 g
Octanoic	0.13 g
Decanoic	0.1 g
Dodecanoic	0.75 g
Tridecanoic	~
Tetradecanoic	0.29 g
Pentadecanoic	~
Hexadecanoic	0.59 g
Heptadecanoic	~
Octadecanoic	0.15 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.07 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	1.06 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.49 g
Octadecadienoic	1.41 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 2.03 g

Monounsaturated Fat 1.07 g

Polyunsaturated Fat 1.49 g

Total Fat 4.59 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	29.4 mg	3 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	0.72 mg	4 %
Magnesium, Mg	20.72 mg	5 %
Manganese, Mn	0.43 mg	22 %
Phosphorus, P	64.4 mg	6 %
Potassium, K	91 mg	3 %
Selenium, Se	4.54 mcg	6 %
Sodium, Na	77.84 mg	3 %
Zinc, Zn	0.42 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	18.84 g	6 %
Fiber	1.29 g	5 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	519.12 g
Alcohol	~
Water	1.79 g
Ash	0.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.