Snacks, granola bars, hard, plain - Nutrition Facts and Information

Explore the nutrition facts of Snacks, granola bars, hard, plain, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (21 grams) serving of this product provides 98.91 calories, 4.16 grams of total fat, 13.5 grams of carbohydrates, and 2.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bars, hard, plain offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (21 g)

Amount Per Serving

Calories 99

Calories from Fat 37

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

2 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 62mg

3 %

Total Carbohydrate 14g

5 %

Dietary Fiber 1.11g

4 %

Sugar 6g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 99	Fat 4.16g	Carbs 13.5 g	Protein 2.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	99	413.8	5%
From Carbs	54.10	226.4
From Fat	36.59	153.1
From Protein	8.27	34.6

Percent breakdown of 99 total Calories (kcal)
Protein	8%	(2.1 g x 3.9 Kcal/g = 8.3 kcal)
Fat	37%	(4.16 g x 8.80 Kcal/g = 36.6 kcal)
Carbohydrate	55%	(13.52 g x 4.0 Kcal/g = 54.10 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	1.45 mcg
Carotene, alpha	1.26 mcg
Carotene, beta	3.57 mcg
Choline	4.62 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.83 mcg	1 %
Folate, food	4.83 mcg	1 %
Folate, total	4.83 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	39.69 mcg
Lycopene	0 mcg
Niacin	0.33 mg	2 %
Pantothenic acid	0.17 mg	2 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	6.93 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0.19 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.44 mg	1 %
Vitamin K	3.07 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.12 g	4 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.07 g
Leucine	0.15 g
Lysine	0.08 g
Methionine	0.04 g
Phenylalanine	0.1 g
Threonine	0.06 g
Tryptophan	0.04 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.1 g
Aspartic acid	0.17 g
Cystine	0.06 g
Glutamic acid	0.41 g
Glycine	0.1 g
Hydroxyproline	~
Proline	0.11 g
Serine	0.1 g
Tyrosine	0.07 g
Methionine	0.04 g
Phenylalanine	0.1 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.16 g	6 %
Saturated fatty acids	0.5 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.32 g
Heptadecanoic	~
Octadecanoic	0.16 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.92 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.92 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.53 g
Octadecadienoic	2.52 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.50 g

Monounsaturated Fat 0.92 g

Polyunsaturated Fat 2.53 g

Total Fat 3.95 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.81 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	0.62 mg	3 %
Magnesium, Mg	20.37 mg	5 %
Manganese, Mn	0.37 mg	18 %
Phosphorus, P	58.17 mg	6 %
Potassium, K	70.56 mg	2 %
Selenium, Se	3.4 mcg	5 %
Sodium, Na	61.74 mg	3 %
Zinc, Zn	0.43 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13.52 g	5 %
Fiber	1.11 g	4 %
Sugars	6 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	414.12 g
Alcohol	0 g
Water	0.82 g
Ash	0.40 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 7d, 2002