Snacks, granola bars, hard, peanut butter - Nutrition Facts and Information

Explore the nutrition facts of Snacks, granola bars, hard, peanut butter, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 136.9305 calories, 6.75 grams of total fat, 17.7 grams of carbohydrates, and 2.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bars, hard, peanut butter offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 137

Calories from Fat 59

% Daily Value*

Total Fat 7g

10 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 80mg

3 %

Total Carbohydrate 18g

6 %

Dietary Fiber 0.82g

3 %

Sugar ~

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 137	Fat 6.75g	Carbs 17.7 g	Protein 2.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	137	572.9	7%
From Carbs	68.88	288.2
From Fat	58.70	245.6
From Protein	9.45	39.5

Percent breakdown of 137 total Calories (kcal)
Protein	7%	(2.8 g x 3.4 Kcal/g = 9.4 kcal)
Fat	43%	(6.75 g x 8.70 Kcal/g = 58.7 kcal)
Carbohydrate	50%	(17.66 g x 3.9 Kcal/g = 68.88 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.56 mg	3 %
Pantothenic acid	0.11 mg	1 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.54 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0.06 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.78 g	6 %
Essential Aminos
Histidine	0.07 g
Isoleucine	0.1 g
Leucine	0.19 g
Lysine	0.11 g
Methionine	0.04 g
Phenylalanine	0.14 g
Threonine	0.09 g
Tryptophan	0.04 g
Valine	0.13 g
Non-essential Aminos
Arginine	0.28 g
Alanine	0.12 g
Aspartic acid	0.3 g
Cystine	0.06 g
Glutamic acid	0.58 g
Glycine	0.16 g
Hydroxyproline	~
Proline	0.14 g
Serine	0.14 g
Tyrosine	0.11 g
Methionine	0.04 g
Phenylalanine	0.14 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.75 g	10 %
Saturated fatty acids	0.91 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.63 g
Heptadecanoic	~
Octadecanoic	0.26 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.98 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	1.96 g
Eicosenoic	0.02 g
Docosenoic	~
Polyunsaturated fatty acids	3.42 g
Octadecadienoic	3.39 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.91 g

Monounsaturated Fat 1.98 g

Polyunsaturated Fat 3.42 g

Total Fat 6.32 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.62 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.68 mg	4 %
Magnesium, Mg	15.59 mg	4 %
Manganese, Mn	0.26 mg	13 %
Phosphorus, P	39.41 mg	4 %
Potassium, K	82.5 mg	2 %
Selenium, Se	4.25 mcg	6 %
Sodium, Na	80.23 mg	3 %
Zinc, Zn	0.35 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17.66 g	6 %
Fiber	0.82 g	3 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	136.9305 g
Alcohol	~
Water	0.65 g
Ash	0.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.