Snacks, granola bar, with coconut, chocolate coated

Explore the nutrition facts of Snacks, granola bar, with coconut, chocolate coated, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 150.5385 calories, 9.13 grams of total fat, 15.6 grams of carbohydrates, and 1.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bar, with coconut, chocolate coated offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 151

Calories from Fat 82

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 6g

32 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 43mg

2 %

Total Carbohydrate 16g

5 %

Dietary Fiber 1.76g

7 %

Sugar 10g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 151	Fat 9.13g	Carbs 15.6 g	Protein 1.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	151	629.9	8%
From Carbs	62.60	261.9
From Fat	82.16	343.8
From Protein	5.90	24.7

Percent breakdown of 151 total Calories (kcal)
Protein	4%	(1.5 g x 4.0 Kcal/g = 5.9 kcal)
Fat	55%	(9.13 g x 9.00 Kcal/g = 82.2 kcal)
Carbohydrate	42%	(15.65 g x 4.0 Kcal/g = 62.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	3.63 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	13.61 mcg
Lycopene	0 mcg
Niacin	0.12 mg	1 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.02 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0.14 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.09 mg	0 %
Vitamin K	0.4 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.47 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.13 g	14 %
Saturated fatty acids	6.44 g	32 %
Butanoic	0 g
Hexanoic	0.05 g
Octanoic	0.56 g
Decanoic	0.45 g
Dodecanoic	3.32 g
Tridecanoic	~
Tetradecanoic	1.25 g
Pentadecanoic	~
Hexadecanoic	0.61 g
Heptadecanoic	~
Octadecanoic	0.21 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.41 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	1.41 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.88 g
Octadecadienoic	0.88 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.44 g

Monounsaturated Fat 1.41 g

Polyunsaturated Fat 0.88 g

Total Fat 8.73 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.91 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	0.5 mg	3 %
Magnesium, Mg	15.88 mg	4 %
Manganese, Mn	~
Phosphorus, P	43.66 mg	4 %
Potassium, K	72.01 mg	2 %
Selenium, Se	4.65 mcg	7 %
Sodium, Na	43.09 mg	2 %
Zinc, Zn	0.33 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.65 g	5 %
Fiber	1.76 g	7 %
Sugars	9.72 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	630.2205 g
Alcohol	0 g
Water	1.73 g
Ash	0.37 g
Caffeine	0.85 g
Theobromine	11.62 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.