Snacks, granola bar, with coconut, chocolate coated

View Nutrition information about Snacks, granola bar, with coconut, chocolate coated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 531Calories from Fat 290
% Daily Value*
Total Fat 32g 50 %
   Saturated Fat 23g 114 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 152mg 6 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 6.2g 25 %
   Sugar 34g
Protein 5g 10.4 %
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

531

Fat

32.2g

Carbs

55.2 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 531 2221.7 26.55%
From Carbs 220.8 923.8
From Fat 289.8 1212.5
From Protein 20.8 87
Percent breakdown of 531 total Calories (kcal)
Protein 3.92% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 54.58% (32.2 g x 9 Kcal/g = 289.8 kcal)
Carbohydrate 41.58% (55.2 g x 4 Kcal/g = 220.8 kcal)
Snacks, granola bar, with coconut, chocolate coated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 12.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 0.42  mg 2.1 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.3 mg 1 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.2 g 49.54 %
  Saturated fatty acids 22.72 g 113.6 %
    Butanoic  0 g
    Hexanoic  0.16 g
    Octanoic  1.97 g
    Decanoic  1.58 g
    Dodecanoic  11.72 g
    Tridecanoic  ~
    Tetradecanoic  4.41 g
    Pentadecanoic  ~
    Hexadecanoic  2.15 g
    Heptadecanoic  ~
    Octadecanoic  0.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.97 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  4.97 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.1 g
    Octadecadienoic  3.1 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu 0.32 mg 15.95 %
Fluoride, F ~
Iron, Fe 1.75  mg 9.72 %
Magnesium, Mg 56 mg 14 %
Manganese, Mn ~
Phosphorus, P 154 mg 15.4 %
Potassium, K 254  mg 7.26 %
Selenium, Se 16.4 mcg 23.43 %
Sodium, Na 152 mg 6.33 %
Zinc, Zn 1.17 mg 7.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 531 g
Alcohol 0 g
Water 6.1 g
Ash 1.3 g
Caffeine 3 g
Theobromine 41 g
~ Data not available

Nutritionists In India



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