Snacks, granola bar, QUAKER, DIPPS, all flavors - Nutrition Facts and Information

Explore the nutrition facts of Snacks, granola bar, QUAKER, DIPPS, all flavors, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (31 grams) serving of this product provides 148.8 calories, 6.33 grams of total fat, 20.1 grams of carbohydrates, and 2.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bar, QUAKER, DIPPS, all flavors offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (31 g)

Amount Per Serving

Calories 149

Calories from Fat 57

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 3g

14 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 83mg

3 %

Total Carbohydrate 20g

7 %

Dietary Fiber 0.99g

4 %

Sugar 12g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 149	Fat 6.33g	Carbs 20.1 g	Protein 2.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	149	622.6	7%
From Carbs	80.55	337.0
From Fat	56.97	238.4
From Protein	9.32	39.0

Percent breakdown of 149 total Calories (kcal)
Protein	6%	(2.3 g x 4.0 Kcal/g = 9.3 kcal)
Fat	38%	(6.33 g x 9.00 Kcal/g = 57.0 kcal)
Carbohydrate	54%	(20.14 g x 4.0 Kcal/g = 80.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	2.6 mcg
Carotene, alpha	0 mcg
Carotene, beta	0.31 mcg
Choline	6.26 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.72 mcg	1 %
Folate, food	3.72 mcg	1 %
Folate, total	3.72 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	13.33 mcg
Lycopene	0 mcg
Niacin	0.31 mg	2 %
Pantothenic acid	0.12 mg	1 %
Retinol	1 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.19 mg
Vitamin A	4.65 IU	0 %
Vitamin B12	0.02 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0.09 mg	0 %
Vitamin D	0.03 IU	0 %
Vitamin E	1.3 mg	4 %
Vitamin K	0.62 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.33 g	5 %
Essential Aminos
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.09 g
Lysine	0.05 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.04 g
Tryptophan	0.02 g
Valine	0.06 g
Non-essential Aminos
Arginine	0.09 g
Alanine	0.05 g
Aspartic acid	0.1 g
Cystine	0.03 g
Glutamic acid	0.31 g
Glycine	0.05 g
Hydroxyproline	~
Proline	0.11 g
Serine	0.06 g
Tyrosine	0.03 g
Methionine	0.02 g
Phenylalanine	0.06 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.33 g	10 %
Saturated fatty acids	2.69 g	13 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.18 g
Decanoic	0.14 g
Dodecanoic	1.14 g
Tridecanoic	0 g
Tetradecanoic	0.45 g
Pentadecanoic	0 g
Hexadecanoic	0.48 g
Heptadecanoic	0 g
Octadecanoic	0.28 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.08 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	1.08 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.19 g
Octadecadienoic	2.14 g
Octadecatrienoic	0.05 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.69 g

Monounsaturated Fat 1.08 g

Polyunsaturated Fat 2.19 g

Total Fat 5.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	20.15 mg	2 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	0.22 mg
Iron, Fe	0.36 mg	2 %
Magnesium, Mg	17.05 mg	4 %
Manganese, Mn	0.35 mg	18 %
Phosphorus, P	50.22 mg	5 %
Potassium, K	71.61 mg	2 %
Selenium, Se	4.53 mcg	6 %
Sodium, Na	83.39 mg	3 %
Zinc, Zn	0.37 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.14 g	7 %
Fiber	0.99 g	4 %
Sugars	11.66 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	1.86 mg
Campesterol	1.24 mg
Cholesterol	0 mg	0 %
Stigmasterol	0 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	148.8 g
Alcohol	0 g
Water	1.72 g
Ash	0.48 g
Caffeine	0 g
Theobromine	0.93 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.