Snacks, granola bar, QUAKER, DIPPS, all flavors

View Nutrition information about Snacks, granola bar, QUAKER, DIPPS, all flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 480Calories from Fat 184
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 9g 43 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 269mg 11 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 3.2g 13 %
   Sugar 38g
Protein 8g 15 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

480

Fat

20.42g

Carbs

65 g

Protein

7.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 480 2008.3 24%
From Carbs 259.84 1087.2
From Fat 183.78 768.9
From Protein 30.08 125.9
Percent breakdown of 480 total Calories (kcal)
Protein 6.27% (7.5 g x 4 Kcal/g = 30.1 kcal)
Fat 38.29% (20.42 g x 9 Kcal/g = 183.8 kcal)
Carbohydrate 54.13% (64.96 g x 4 Kcal/g = 259.8 kcal)
Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamins

Nutrient Amount %DV
Betaine 8.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 20.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 43 mcg
Lycopene 0  mcg
Niacin 1.01  mg 5.03 %
Pantothenic acid 0.39 mg 3.93 %
Retinol 4  mcg
Riboflavin 0.1  mg 5.71 %
Thiamin 0.13 mg 8.8 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.62 mg
Vitamin A 15  IU 0.3 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.12 mg 5.75 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 4.19 mg 13.97 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.52 g 15.04 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.17 g
Methionine 0.07 g
Phenylalanine 0.2 g
Threonine 0.13 g
Tryptophan 0.05 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.17 g
Aspartic acid 0.32 g
Cystine 0.1 g
Glutamic acid 1.01 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.2 g
Tyrosine 0.11 g
Methionine 0.07 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.42 g 31.42 %
  Saturated fatty acids 8.69 g 43.46 %
    Butanoic  0 g
    Hexanoic  0.05 g
    Octanoic  0.59 g
    Decanoic  0.47 g
    Dodecanoic  3.68 g
    Tridecanoic  0 g
    Tetradecanoic  1.44 g
    Pentadecanoic  0 g
    Hexadecanoic  1.54 g
    Heptadecanoic  0 g
    Octadecanoic  0.91 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.47 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.05 g
    Octadecadienoic  6.89 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 65 mg 6.5 %
Copper, Cu 0.22 mg 10.85 %
Fluoride, F 0.7  mg
Iron, Fe 1.16  mg 6.44 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 1.14 mg 56.9 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 231  mg 6.6 %
Selenium, Se 14.6 mcg 20.86 %
Sodium, Na 269 mg 11.21 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 6 mg
Campesterol 4 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 480 g
Alcohol 0 g
Water 5.56 g
Ash 1.55 g
Caffeine 0 g
Theobromine 3 g
~ Data not available

Nutritionists In India



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