Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Explore the nutrition facts of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (35 grams) serving of this product provides 150.15 calories, 5.50 grams of total fat, 18.6 grams of carbohydrates, and 6.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (35 g)

Amount Per Serving

Calories 150

Calories from Fat 49

% Daily Value*

Total Fat 6g

8 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 103mg

4 %

Total Carbohydrate 19g

6 %

Dietary Fiber 3.99g

16 %

Sugar 6g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 150	Fat 5.50g	Carbs 18.6 g	Protein 6.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	150	628.2	8%
From Carbs	74.56	312.0
From Fat	49.49	207.1
From Protein	26.00	108.8

Percent breakdown of 150 total Calories (kcal)
Protein	17%	(6.5 g x 4.0 Kcal/g = 26.0 kcal)
Fat	33%	(5.50 g x 9.00 Kcal/g = 49.5 kcal)
Carbohydrate	50%	(18.64 g x 4.0 Kcal/g = 74.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.35 mcg
Choline	16.34 mg
Cryptoxanthin, beta	0.35 mcg
Folate, DFE	16.1 mcg	4 %
Folate, food	15.4 mcg	4 %
Folate, total	15.75 mcg	4 %
Folic acid	0.35 mcg
Lutein + zeaxanthin	13.3 mcg
Lycopene	0 mcg
Niacin	0.41 mg	2 %
Pantothenic acid	0.14 mg	1 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	2.8 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	2.5 mg	8 %
Vitamin K	0.94 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.5 g	13 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.5 g	8 %
Saturated fatty acids	0.42 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.33 g
Heptadecanoic	0 g
Octadecanoic	0.07 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.32 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	3.25 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.46 g
Octadecadienoic	1.36 g
Octadecatrienoic	0.07 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.42 g

Monounsaturated Fat 3.32 g

Polyunsaturated Fat 1.46 g

Trans Fat 0.00 g

Total Fat 5.21 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	0.1 mg
Iron, Fe	1.19 mg	7 %
Magnesium, Mg	37.45 mg	9 %
Manganese, Mn	0.27 mg	14 %
Phosphorus, P	94.85 mg	9 %
Potassium, K	145.25 mg	4 %
Selenium, Se	3.18 mcg	5 %
Sodium, Na	102.55 mg	4 %
Zinc, Zn	0.56 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	18.64 g	6 %
Fiber	3.99 g	16 %
Sugars	6 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	150.15 g
Alcohol	0 g
Water	3.27 g
Ash	1.09 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.