Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Explore the nutrition facts of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (78 grams) serving of this product provides 304.2 calories, 6.00 grams of total fat, 49.5 grams of carbohydrates, and 13.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (78 g)

Amount Per Serving

Calories 304

Calories from Fat 54

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 3g

12 %

Trans Fat 0g

Cholesterol 5mg

2 %

Sodium 250mg

10 %

Total Carbohydrate 49g

16 %

Dietary Fiber 6.01g

24 %

Sugar 33g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 304	Fat 6.00g	Carbs 49.5 g	Protein 13.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	304	1272.8	15%
From Carbs	197.87	827.9
From Fat	53.98	225.9
From Protein	52.01	217.6

Percent breakdown of 304 total Calories (kcal)
Protein	17%	(13.0 g x 4.0 Kcal/g = 52.0 kcal)
Fat	18%	(6.00 g x 9.00 Kcal/g = 54.0 kcal)
Carbohydrate	65%	(49.47 g x 4.0 Kcal/g = 197.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	3.9 mcg
Choline	37.75 mg
Cryptoxanthin, beta	0.78 mcg
Folate, DFE	30.42 mcg	8 %
Folate, food	29.64 mcg	7 %
Folate, total	30.42 mcg	8 %
Folic acid	0.78 mcg
Lutein + zeaxanthin	33.54 mcg
Lycopene	0 mcg
Niacin	0.53 mg	3 %
Pantothenic acid	0.39 mg	4 %
Retinol	12 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	49.14 IU	1 %
Vitamin B12	0.12 mcg	2 %
Vitamin B6	0.07 mg	4 %
Vitamin C	0.31 mg	1 %
Vitamin D	0.16 IU	0 %
Vitamin E	0.63 mg	2 %
Vitamin K	2.81 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	13 g	26 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6 g	9 %
Saturated fatty acids	2.52 g	13 %
Butanoic	0.06 g
Hexanoic	0.03 g
Octanoic	0.07 g
Decanoic	0.1 g
Dodecanoic	0.78 g
Tridecanoic	0 g
Tetradecanoic	0.4 g
Pentadecanoic	0 g
Hexadecanoic	0.75 g
Heptadecanoic	0.01 g
Octadecanoic	0.31 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	2 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0.04 g
Heptadecenoic	~
Octadecenoic	1.93 g
Eicosenoic	0.02 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.96 g
Octadecadienoic	0.81 g
Octadecatrienoic	0.15 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.52 g

Monounsaturated Fat 2.00 g

Polyunsaturated Fat 0.96 g

Total Fat 5.47 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	80.34 mg	8 %
Copper, Cu	0.3 mg	15 %
Fluoride, F	0.16 mg
Iron, Fe	1.26 mg	7 %
Magnesium, Mg	250.38 mg	63 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	198.9 mg	20 %
Potassium, K	334.62 mg	10 %
Selenium, Se	8.81 mcg	13 %
Sodium, Na	250.38 mg	10 %
Zinc, Zn	1.09 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	49.47 g	16 %
Fiber	6.01 g	24 %
Sugars	33 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	4.68 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1271.4 g
Alcohol	0 g
Water	7.20 g
Ash	2.33 g
Caffeine	2.34 g
Theobromine	24.18 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.