Snacks, corn cakes

View Nutrition information about Snacks, corn cakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 20
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 488mg 20 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 1.9g 8 %
   Sugar 23g
Protein 8g 16.2 %
Vitamin A 5%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

2.4g

Carbs

83.4 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 341.94 1430.7
From Fat 20.16 84.3
From Protein 25.11 105.1
Percent breakdown of 387 total Calories (kcal)
Protein 6.49% (8.1 g x 3.1 Kcal/g = 25.1 kcal)
Fat 5.21% (2.4 g x 8.4 Kcal/g = 20.2 kcal)
Carbohydrate 88.36% (83.4 g x 4.1 Kcal/g = 341.94 kcal)
Snacks, corn cakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline ~
Cryptoxanthin, beta 4  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.15  mg 25.75 %
Pantothenic acid 0.83 mg 8.3 %
Retinol 69  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 242  IU 4.84 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.1 g 16.2 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.32 g
Leucine 0.84 g
Lysine 0.27 g
Methionine 0.18 g
Phenylalanine 0.41 g
Threonine 0.3 g
Tryptophan 0.08 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.54 g
Aspartic acid 0.66 g
Cystine 0.12 g
Glutamic acid 1.58 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.4 g
Tyrosine 0.32 g
Methionine 0.18 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.4 g 3.69 %
  Saturated fatty acids 0.42 g 2.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.76 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.93 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.42 mg 21 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 114 mg 28.5 %
Manganese, Mn 1.82 mg 90.75 %
Phosphorus, P 157 mg 15.7 %
Potassium, K 157  mg 4.49 %
Selenium, Se 9.9 mcg 14.14 %
Sodium, Na 488 mg 20.33 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1619 g
Alcohol 0 g
Water 4.6 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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