Snacks, corn-based, extruded, puffs or twists, cheese-flavor

View Nutrition information about Snacks, corn-based, extruded, puffs or twists, cheese-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 563Calories from Fat 322
% Daily Value*
Total Fat 37g 56 %
   Saturated Fat 6g 28 %
   Trans Fat 1g
Cholesterol 7mg 2  %
Sodium 926mg 39 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 1.7g 7 %
   Sugar 3g
Protein 6g 11.7 %
Vitamin A 3%  Vitamin C 0%
Calcium 6%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

563

Fat

36.56g

Carbs

53 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 563 2355.6 28.15%
From Carbs 217.3 909.2
From Fat 321.73 1346.1
From Protein 23.48 98.2
Percent breakdown of 563 total Calories (kcal)
Protein 4.17% (5.9 g x 4 Kcal/g = 23.5 kcal)
Fat 57.15% (36.56 g x 8.8 Kcal/g = 321.7 kcal)
Carbohydrate 38.6% (53 g x 4.1 Kcal/g = 217.3 kcal)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Vitamins

Nutrient Amount %DV
Betaine 0.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 11.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 89  mcg 22.25 %
Folate, food 11  mcg 2.75 %
Folate, total 55  mcg 13.75 %
Folic acid 46  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 4.71  mg 23.53 %
Pantothenic acid 0.98 mg 9.8 %
Retinol 48  mcg
Riboflavin 0.16  mg 9.35 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.18 mg
Vitamin A 161  IU 3.22 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.08 mg 3.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 4.18 mg 13.93 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.87 g 11.74 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.37 g
Leucine 0.78 g
Lysine 0.42 g
Methionine 0.18 g
Phenylalanine 0.37 g
Threonine 0.22 g
Tryptophan 0.07 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.32 g
Aspartic acid 0.45 g
Cystine 0.08 g
Glutamic acid 1.62 g
Glycine 0.15 g
Hydroxyproline
Proline 0.77 g
Serine 0.38 g
Tyrosine 0.29 g
Methionine 0.18 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 36.56 g 56.25 %
  Saturated fatty acids 5.51 g 27.56 %
    Butanoic  0.2 g
    Hexanoic  0.1 g
    Octanoic  0.01 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  0 g
    Tetradecanoic  0.14 g
    Pentadecanoic  0.01 g
    Hexadecanoic  4.02 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.86 g
    Eicosanoic  0.13 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 10.9 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  9.62 g
    Eicosenoic  0.1 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 19.64 g
    Octadecadienoic  17.72 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F 2.3  mg
Iron, Fe 2.14  mg 11.89 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.07 mg 3.7 %
Phosphorus, P 128 mg 12.8 %
Potassium, K 189  mg 5.4 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 926 mg 38.58 %
Zinc, Zn 0.48 mg 3.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 563 g
Alcohol 0 g
Water 1.68 g
Ash 2.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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