Nutrition summary |
|||
Calories148 |
Fat9.27g |
Carbs15.9 g |
Protein2.0 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 148 | 620.4 | 7% |
| From Carbs | 63.73 | 266.6 | |
| From Fat | 83.43 | 349.1 | |
| From Protein | 7.94 | 33.2 |
| Percent breakdown of 148 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (2.0 g x 4.0 Kcal/g = 7.9 kcal) |
| Fat | 56% | (9.27 g x 9.00 Kcal/g = 83.4 kcal) |
| Carbohydrate | 43% | (15.93 g x 4.0 Kcal/g = 63.7 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 56.7 mcg | 14 % |
| Folate, food | 56.7 mcg | 14 % |
| Folate, total | 56.7 mcg | 14 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.79 mg | 9 % |
| Pantothenic acid | 0.04 mg | 0 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 173.22 IU | 3 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.07 mg | 4 % |
| Vitamin C | 0.48 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.98 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.06 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.21 g | |
| Lysine | 0.08 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.1 g | |
| Non-essential Aminos | ||
| Arginine | 0.11 g | |
| Alanine | 0.13 g | |
| Aspartic acid | 0.17 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.35 g | |
| Glycine | 0.08 g | |
| Hydroxyproline | ~ | |
| Proline | 0.15 g | |
| Serine | 0.1 g | |
| Tyrosine | 0.08 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.27 g | 14 % |
| Saturated fatty acids | 1.26 g | 6 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.27 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.69 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.66 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.58 g | |
| Octadecadienoic | 4.24 g | |
| Octadecatrienoic | 0.35 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 37.14 mg | 4 % |
| Copper, Cu | 0.05 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.39 mg | 8 % |
| Magnesium, Mg | 21.83 mg | 5 % |
| Manganese, Mn | 0.22 mg | 11 % |
| Phosphorus, P | 58.68 mg | 6 % |
| Potassium, K | 66.91 mg | 2 % |
| Selenium, Se | 1.9 mcg | 3 % |
| Sodium, Na | 216.31 mg | 9 % |
| Zinc, Zn | 0.3 mg | 2 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.93 g | 5 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 620.298 g |
| Alcohol | ~ |
| Water | 0.34 g |
| Ash | 0.79 g |
| Caffeine | ~ |
| Theobromine | ~ |