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Seeds, lotus seeds, dried

View Nutrition information about Seeds, lotus seeds, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 332Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 64g 21  %
   Dietary Fiber ~
   Sugar ~
Protein 15g 30.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 16%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

332

Fat

1.97g

Carbs

64.5 g

Protein

15.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 332 1389.1 16.6%
From Carbs 262.39 1097.8
From Fat 16.49 69
From Protein 53.47 223.7
Percent breakdown of 332 total Calories (kcal)
Protein 16.11% (15.4 g x 3.5 Kcal/g = 53.5 kcal)
Fat 4.97% (1.97 g x 8.37 Kcal/g = 16.5 kcal)
Carbohydrate 79.03% (64.47 g x 4.1 Kcal/g = 262.39 kcal)
Seeds, lotus seeds, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 104  mcg 26 %
Folate, food 104  mcg 26 %
Folate, total 104  mcg 26 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.6  mg 8 %
Pantothenic acid 0.85 mg 8.51 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.64 mg 42.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.63 mg 31.45 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.41 g 30.82 %
Essential Aminos
Histidine 0.43 g
Isoleucine 0.76 g
Leucine 1.22 g
Lysine 0.98 g
Methionine 0.27 g
Phenylalanine 0.77 g
Threonine 0.75 g
Tryptophan 0.22 g
Valine 0.99 g
Non-essential Aminos
Arginine 1.26 g
Alanine 0.89 g
Aspartic acid 1.88 g
Cystine 0.2 g
Glutamic acid 3.57 g
Glycine 0.83 g
Hydroxyproline ~
Proline 1.28 g
Serine 0.94 g
Tyrosine 0.38 g
Methionine 0.27 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.97 g 3.03 %
  Saturated fatty acids 0.33 g 1.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.23 g
    Eicosenoic  0.04 g
    Docosenoic  0.115 g
  Polyunsaturated fatty acids 1.17 g
    Octadecadienoic  1.06 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 163 mg 16.3 %
Copper, Cu 0.35 mg 17.5 %
Fluoride, F ~
Iron, Fe 3.53  mg 19.61 %
Magnesium, Mg 210 mg 52.5 %
Manganese, Mn 2.32 mg 115.9 %
Phosphorus, P 626 mg 62.6 %
Potassium, K 1368  mg 39.09 %
Selenium, Se ~
Sodium, Na 5 mg 0.21 %
Zinc, Zn 1.05 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1389 g
Alcohol ~
Water 14.16 g
Ash 3.99 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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