Seal, ringed, meat (Alaska Native)

View Nutrition information about Seal, ringed, meat (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 142Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 110mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 28g 56.8 %
Vitamin A 8%  Vitamin C 0%
Calcium 0%  Iron 109%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

142

Fat

3.2g

Carbs

0 g

Protein

28.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 142 594.1 7.1%
From Carbs 0 0
From Fat 28.8 120.5
From Protein 113.6 475.3
Percent breakdown of 142 total Calories (kcal)
Protein 80% (28.4 g x 4 Kcal/g = 113.6 kcal)
Fat 20.28% (3.2 g x 9 Kcal/g = 28.8 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Seal, ringed, meat (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid 0.65 mg 6.5 %
Retinol 115  mcg
Riboflavin 0.53  mg 31.18 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 385  IU 7.7 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.4 g 56.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.2 g 4.92 %
  Saturated fatty acids 0.82 g 4.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 142 g
Alcohol ~
Water 67.4 g
Ash 1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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