School Lunch, chicken nuggets, whole grain breaded - Nutrition Facts and Information

Explore the nutrition facts of School Lunch, chicken nuggets, whole grain breaded, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 pieces (88 grams) serving of this product provides 237.6 calories, 11.35 grams of total fat, 20.1 grams of carbohydrates, and 13.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in School Lunch, chicken nuggets, whole grain breaded offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
5pieces (88 g)

Amount Per Serving

Calories 238

Calories from Fat 102

% Daily Value*

Total Fat 11g

18 %

Saturated Fat 3g

12 %

Trans Fat 0g

Cholesterol 44mg

15 %

Sodium 450mg

19 %

Total Carbohydrate 20g

7 %

Dietary Fiber 1.94g

8 %

Sugar 0g

Protein 14g

28 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 238	Fat 11.35g	Carbs 20.1 g	Protein 13.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	238	994.1	12%
From Carbs	80.47	336.7
From Fat	102.17	427.5
From Protein	55.16	230.8

Percent breakdown of 238 total Calories (kcal)
Protein	23%	(13.8 g x 4.0 Kcal/g = 55.2 kcal)
Fat	43%	(11.35 g x 9.00 Kcal/g = 102.2 kcal)
Carbohydrate	34%	(20.12 g x 4.0 Kcal/g = 80.47 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	39.51 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	13.2 mcg	3 %
Folate, food	5.28 mcg	1 %
Folate, total	9.68 mcg	2 %
Folic acid	4.4 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.27 mg	26 %
Pantothenic acid	~
Retinol	14 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	48.4 IU	1 %
Vitamin B12	0.21 mcg	4 %
Vitamin B6	0.27 mg	14 %
Vitamin C	0.53 mg	1 %
Vitamin D	0.26 IU	0 %
Vitamin E	1.08 mg	4 %
Vitamin K	9.15 mcg	11 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	13.79 g	28 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.35 g	17 %
Saturated fatty acids	2.49 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	1.93 g
Heptadecanoic	~
Octadecanoic	0.43 g
Eicosanoic	0.03 g
Docosanoic	0.02 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	3.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.24 g
Heptadecenoic	~
Octadecenoic	2.86 g
Eicosenoic	0.05 g
Docosenoic	0 g
Polyunsaturated fatty acids	3.69 g
Octadecadienoic	3.4 g
Octadecatrienoic	0.23 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.49 g

Monounsaturated Fat 3.16 g

Polyunsaturated Fat 3.69 g

Total Fat 9.34 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.16 mg	3 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.75 mg	10 %
Magnesium, Mg	21.12 mg	5 %
Manganese, Mn	0.26 mg	13 %
Phosphorus, P	161.04 mg	16 %
Potassium, K	203.28 mg	6 %
Selenium, Se	15.58 mcg	22 %
Sodium, Na	449.68 mg	19 %
Zinc, Zn	0.62 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.12 g	7 %
Fiber	1.94 g	8 %
Sugars	0.43 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	44 mg	15 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	237.6 g
Alcohol	0 g
Water	40.95 g
Ash	1.80 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.