Rice cake, cracker (include hain mini rice cakes)

View Nutrition information about Rice cake, cracker (include hain mini rice cakes).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 392Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 71mg 3 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 4.2g 17 %
   Sugar 1g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

392

Fat

4.3g

Carbs

81.1 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 392 1640.1 19.6%
From Carbs 324.4 1357.3
From Fat 38.7 161.9
From Protein 28.4 118.8
Percent breakdown of 392 total Calories (kcal)
Protein 7.24% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 9.87% (4.3 g x 9 Kcal/g = 38.7 kcal)
Carbohydrate 82.76% (81.1 g x 4 Kcal/g = 324.4 kcal)
Rice cake, cracker (include hain mini rice cakes)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.81  mg 39.05 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.16  mg 9.41 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.24 mg 4.13 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.3 g 6.62 %
  Saturated fatty acids 0.88 g 4.38 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.57 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.52 g
    Octadecadienoic  1.49 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.44 mg 22.25 %
Fluoride, F ~
Iron, Fe 1.49  mg 8.28 %
Magnesium, Mg 131 mg 32.75 %
Manganese, Mn ~
Phosphorus, P 360 mg 36 %
Potassium, K 428  mg 12.23 %
Selenium, Se 24.6 mcg 35.14 %
Sodium, Na 71 mg 2.96 %
Zinc, Zn 3 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1638 g
Alcohol 0 g
Water 5.8 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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