Nutrition summary | |||
Calories1644.3 |
Fat95.37g |
Carbs142.1 g |
Protein54.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 1644.3 | 6879.8 | 82% |
| From Carbs | 568.56 | 14487.2 | |
| From Fat | 858.32 | 21870.5 | |
| From Protein | 217.05 | 5530.6 |
| Percent breakdown of 1644.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (54.3 g x 4 Kcal/g = 217 kcal) |
| Fat | 52% | (95.3694 g x 9 Kcal/g = 858.3 kcal) |
| Carbohydrate | 35% | (142.1406 g x 4 Kcal/g = 568.56 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 45.07 mcg | |
| Carotene, alpha | 846.51 mcg | |
| Carotene, beta | 1577.31 mcg | |
| Choline | 197.92 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 133.98 mcg | |
| Lycopene | 1212 mcg | |
| Niacin | 12.86 mg | 64 % |
| Pantothenic acid | 2.7 mg | 27 % |
| Retinol | 12 mcg | |
| Riboflavin | 0.63 mg | 37 % |
| Thiamin | 1.43 mg | 95 % |
| Tocopherol, beta | 0.37 mg | |
| Tocopherol, delta | 7.8 mg | |
| Tocopherol, gamma | 19.91 mg | |
| Vitamin A | 3367.77 IU | 67 % |
| Vitamin B12 | 1.16 mcg | 19 % |
| Vitamin B6 | 1.04 mg | 52 % |
| Vitamin C | 14.01 mg | 23 % |
| Vitamin D | ~ | |
| Vitamin E | 5.42 mg | 18 % |
| Vitamin K | 169.91 mcg | 212 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 54.26 g | 109 % |
| Essential Aminos | ||
| Histidine | 1.78 g | |
| Isoleucine | 2.34 g | |
| Leucine | 4.38 g | |
| Lysine | 4.11 g | |
| Methionine | 1.28 g | |
| Phenylalanine | 2.13 g | |
| Threonine | 2.31 g | |
| Tryptophan | 0.63 g | |
| Valine | 2.55 g | |
| Non-essential Aminos | ||
| Arginine | 3.34 g | |
| Alanine | 2.94 g | |
| Aspartic acid | 4.76 g | |
| Cystine | 0.69 g | |
| Glutamic acid | 11.7 g | |
| Glycine | 2.47 g | |
| Hydroxyproline | ~ | |
| Proline | 2.78 g | |
| Serine | 2.36 g | |
| Tyrosine | 1.57 g | |
| Methionine | 1.28 g | |
| Phenylalanine | 2.13 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 95.37 g | 147 % |
| Saturated fatty acids | 16.32 g | 82 % |
| Butanoic | 0.02 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.26 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 10.93 g | |
| Heptadecanoic | 0.11 g | |
| Octadecanoic | 4.38 g | |
| Eicosanoic | 0.24 g | |
| Docosanoic | 0.21 g | |
| tetracosanoic | 0.07 g | |
| Monounsaturated fatty acids | 21.48 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.45 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 20.43 g | |
| Eicosenoic | 0.44 g | |
| Docosenoic | 0.04263 g | |
| Polyunsaturated fatty acids | 43.34 g | |
| Octadecadienoic | 38.19 g | |
| Octadecatrienoic | 4.79 g | |
| Eicosadienoic | 0.08 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.15 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 280.14 mg | 28 % |
| Copper, Cu | 0.37 mg | 18 % |
| Fluoride, F | ~ | |
| Iron, Fe | 18.7 mg | 104 % |
| Magnesium, Mg | 79.17 mg | 20 % |
| Manganese, Mn | 1.05 mg | 53 % |
| Phosphorus, P | 809.97 mg | 81 % |
| Potassium, K | 925.68 mg | 26 % |
| Selenium, Se | 59.07 mcg | 84 % |
| Sodium, Na | 1851.36 mg | 77 % |
| Zinc, Zn | 6.52 mg | 43 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 142.14 g | 47 % |
| Fiber | 6.09 g | 24 % |
| Sugars | 62.97 g | |
| Fructose | 17.36 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 18.33 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 27.22 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 146.16 mg | 49 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1644.3 g |
| Alcohol | ~ |
| Water | 309.62 g |
| Ash | 7.61 g |
| Caffeine | ~ |
| Theobromine | ~ |
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