Restaurant, Chinese, sweet and sour pork

View Nutrition information about Restaurant, Chinese, sweet and sour pork.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 270Calories from Fat 141
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 24mg 8  %
Sodium 304mg 13 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 9g 17.8 %
Vitamin A 11%  Vitamin C 4%
Calcium 5%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

270

Fat

15.66g

Carbs

23.3 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 270 1129.7 13.5%
From Carbs 93.36 390.6
From Fat 140.94 589.7
From Protein 35.64 149.1
Percent breakdown of 270 total Calories (kcal)
Protein 13.2% (8.9 g x 4 Kcal/g = 35.6 kcal)
Fat 52.2% (15.66 g x 9 Kcal/g = 140.9 kcal)
Carbohydrate 34.58% (23.34 g x 4 Kcal/g = 93.36 kcal)
Restaurant, Chinese, sweet and sour pork

Vitamins

Nutrient Amount %DV
Betaine 7.4 mcg
Carotene, alpha 139 mcg
Carotene, beta 259  mcg
Choline 32.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 22 mcg
Lycopene 199  mcg
Niacin 2.11  mg 10.56 %
Pantothenic acid 0.44 mg 4.43 %
Retinol 2  mcg
Riboflavin 0.1  mg 6.06 %
Thiamin 0.24 mg 15.67 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 1.28 mg
Tocopherol, gamma 3.27 mg
Vitamin A 553  IU 11.06 %
Vitamin B12 0.19 mcg 3.17 %
Vitamin B6 0.17 mg 8.5 %
Vitamin C 2.3 mg 3.83 %
Vitamin D ~
Vitamin E 0.89 mg 2.97 %
Vitamin K 27.9  mcg 34.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.91 g 17.82 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.38 g
Leucine 0.72 g
Lysine 0.68 g
Methionine 0.21 g
Phenylalanine 0.35 g
Threonine 0.38 g
Tryptophan 0.1 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.55 g
Alanine 0.48 g
Aspartic acid 0.78 g
Cystine 0.11 g
Glutamic acid 1.92 g
Glycine 0.41 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.39 g
Tyrosine 0.26 g
Methionine 0.21 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.66 g 24.09 %
  Saturated fatty acids 2.68 g 13.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0 g
    Hexadecanoic  1.79 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.72 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.53 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.07 g
    Heptadecenoic  0 g
    Octadecenoic  3.35 g
    Eicosenoic  0.07 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 7.12 g
    Octadecadienoic  6.27 g
    Octadecatrienoic  0.79 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 3.07  mg 17.06 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.17 mg 8.65 %
Phosphorus, P 133 mg 13.3 %
Potassium, K 152  mg 4.34 %
Selenium, Se 9.7 mcg 13.86 %
Sodium, Na 304 mg 12.67 %
Zinc, Zn 1.07 mg 7.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 24 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 270 g
Alcohol ~
Water 50.84 g
Ash 1.25 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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