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Restaurant, Chinese, sweet and sour pork - Nutrition Information

View Nutrition information about Restaurant, Chinese, sweet and sour pork.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1order
Amount Per Serving
Calories 1644Calories from Fat 858
% Daily Value*
Total Fat 95g 147 %
   Saturated Fat 16g 82 %
   Trans Fat 1g
Cholesterol 146mg 49  %
Sodium 1851mg 77 %
Total Carbohydrate 142g 47  %
   Dietary Fiber 6.09g 24 %
   Sugar 63g
Protein 54g 109 %
Vitamin A 67%  Vitamin C 23%
Calcium 28%  Iron 104%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


1644.3

Fat


95.37g

Carbs


142.1 g

Protein


54.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 1644.3 6879.8 82%
From Carbs 568.56 14487.2
From Fat 858.32 21870.5
From Protein 217.05 5530.6
Percent breakdown of 1644.3 total Calories (kcal)
Protein 13% (54.3 g x 4 Kcal/g = 217 kcal)
Fat 52% (95.3694 g x 9 Kcal/g = 858.3 kcal)
Carbohydrate 35% (142.1406 g x 4 Kcal/g = 568.56 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 45.07 mcg
Carotene, alpha 846.51 mcg
Carotene, beta 1577.31  mcg
Choline 197.92 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 133.98 mcg
Lycopene 1212  mcg
Niacin 12.86  mg 64 %
Pantothenic acid 2.7 mg 27 %
Retinol 12  mcg
Riboflavin 0.63  mg 37 %
Thiamin 1.43 mg 95 %
Tocopherol, beta 0.37 mg
Tocopherol, delta 7.8 mg
Tocopherol, gamma 19.91 mg
Vitamin A 3367.77  IU 67 %
Vitamin B12 1.16 mcg 19 %
Vitamin B6 1.04 mg 52 %
Vitamin C 14.01 mg 23 %
Vitamin D ~
Vitamin E 5.42 mg 18 %
Vitamin K 169.91  mcg 212 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 54.26 g 109 %
Essential Aminos
Histidine 1.78 g
Isoleucine 2.34 g
Leucine 4.38 g
Lysine 4.11 g
Methionine 1.28 g
Phenylalanine 2.13 g
Threonine 2.31 g
Tryptophan 0.63 g
Valine 2.55 g
Non-essential Aminos
Arginine 3.34 g
Alanine 2.94 g
Aspartic acid 4.76 g
Cystine 0.69 g
Glutamic acid 11.7 g
Glycine 2.47 g
Hydroxyproline ~
Proline 2.78 g
Serine 2.36 g
Tyrosine 1.57 g
Methionine 1.28 g
Phenylalanine 2.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 95.37 g 147 %
  Saturated fatty acids 16.32 g 82 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0.04 g
    Decanoic  0.03 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.26 g
    Pentadecanoic  0.02 g
    Hexadecanoic  10.93 g
    Heptadecanoic  0.11 g
    Octadecanoic  4.38 g
    Eicosanoic  0.24 g
    Docosanoic  0.21 g
    tetracosanoic  0.07 g
  Monounsaturated fatty acids 21.48 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.45 g
    Heptadecenoic  0 g
    Octadecenoic  20.43 g
    Eicosenoic  0.44 g
    Docosenoic  0.04263 g
  Polyunsaturated fatty acids 43.34 g
    Octadecadienoic  38.19 g
    Octadecatrienoic  4.79 g
    Eicosadienoic  0.08 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 280.14 mg 28 %
Copper, Cu 0.37 mg 18 %
Fluoride, F ~
Iron, Fe 18.7  mg 104 %
Magnesium, Mg 79.17 mg 20 %
Manganese, Mn 1.05 mg 53 %
Phosphorus, P 809.97 mg 81 %
Potassium, K 925.68  mg 26 %
Selenium, Se 59.07 mcg 84 %
Sodium, Na 1851.36 mg 77 %
Zinc, Zn 6.52 mg 43 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 146.16 mg 49 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 6875.61 g
Alcohol ~
Water 309.62 g
Ash 7.61 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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