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Restaurant, Chinese, shrimp and vegetables - Nutrition Information


View Nutrition information about Restaurant, Chinese, shrimp and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1order
Amount Per Serving
Calories 469Calories from Fat 219
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 216mg 72  %
Sodium 2254mg 94 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 8.41g 34 %
   Sugar 13g
Protein 35g 71 %
Vitamin A 159%  Vitamin C 113%
Calcium 22%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


468.78

Fat


24.34g

Carbs


27.2 g

Protein


35.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 468.78 1961.4 23%
From Carbs 108.66 2732.3
From Fat 219.06 5508.4
From Protein 141.84 3566.7
Percent breakdown of 468.78 total Calories (kcal)
Protein 30% (35.5 g x 4 Kcal/g = 141.8 kcal)
Fat 47% (24.3405 g x 9 Kcal/g = 219.1 kcal)
Carbohydrate 23% (27.1652 g x 4 Kcal/g = 108.66 kcal)
Restaurant, Chinese, shrimp and vegetables
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Vitamins

Nutrient Amount %DV
Betaine 168.28 mcg
Carotene, alpha 1989.31 mcg
Carotene, beta 3762.26  mcg
Choline 253.02 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 1983.3 mcg
Lycopene 36  mcg
Niacin 5.62  mg 28 %
Pantothenic acid 1.94 mg 19 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.18 mg 12 %
Tocopherol, beta 0.3 mg
Tocopherol, delta 3.25 mg
Tocopherol, gamma 10.04 mg
Vitamin A 7933.2  IU 159 %
Vitamin B12 1.26 mcg 21 %
Vitamin B6 0.75 mg 38 %
Vitamin C 67.91 mg 113 %
Vitamin D ~
Vitamin E 5.95 mg 20 %
Vitamin K 312.52  mcg 391 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.46 g 71 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.3 g
Leucine 2.4 g
Lysine 2.61 g
Methionine 0.91 g
Phenylalanine 1.27 g
Threonine 1.24 g
Tryptophan 0.35 g
Valine 1.47 g
Non-essential Aminos
Arginine 2.82 g
Alanine 1.86 g
Aspartic acid 3.54 g
Cystine 0.35 g
Glutamic acid 7.25 g
Glycine 1.77 g
Hydroxyproline ~
Proline 1.5 g
Serine 1.33 g
Tyrosine 1.06 g
Methionine 0.91 g
Phenylalanine 1.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.34 g 37 %
  Saturated fatty acids 3.8 g 19 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.02 g
    Hexadecanoic  2.6 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.91 g
    Eicosanoic  0.06 g
    Docosanoic  0.06 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4.91 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  4.64 g
    Eicosenoic  0.11 g
    Docosenoic  0.01202 g
  Polyunsaturated fatty acids 11.92 g
    Octadecadienoic  10.07 g
    Octadecatrienoic  1.53 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.13 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.11 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 216.36 mg 22 %
Copper, Cu 0.5 mg 25 %
Fluoride, F ~
Iron, Fe 4.33  mg 24 %
Magnesium, Mg 96.16 mg 24 %
Manganese, Mn 0.95 mg 47 %
Phosphorus, P 444.74 mg 44 %
Potassium, K 1153.92  mg 33 %
Selenium, Se 33.66 mcg 48 %
Sodium, Na 2253.75 mg 94 %
Zinc, Zn 2.94 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 216.36 mg 72 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 468.78 g
Alcohol ~
Water 505.2 g
Ash 8.83 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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