Restaurant, Chinese, shrimp and vegetables

View Nutrition information about Restaurant, Chinese, shrimp and vegetables.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 78Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 36mg 12  %
Sodium 375mg 16 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 1.4g 6 %
   Sugar 2g
Protein 6g 11.8 %
Vitamin A 26%  Vitamin C 19%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

78

Fat

4.05g

Carbs

4.5 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 78 326.4 3.9%
From Carbs 18.08 75.6
From Fat 36.45 152.5
From Protein 23.6 98.7
Percent breakdown of 78 total Calories (kcal)
Protein 30.26% (5.9 g x 4 Kcal/g = 23.6 kcal)
Fat 46.73% (4.05 g x 9 Kcal/g = 36.4 kcal)
Carbohydrate 23.18% (4.52 g x 4 Kcal/g = 18.08 kcal)
Restaurant, Chinese, shrimp and vegetables

Vitamins

Nutrient Amount %DV
Betaine 28 mcg
Carotene, alpha 331 mcg
Carotene, beta 626  mcg
Choline 42.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 330 mcg
Lycopene 6  mcg
Niacin 0.94  mg 4.68 %
Pantothenic acid 0.32 mg 3.23 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.94 %
Thiamin 0.03 mg 2 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.54 mg
Tocopherol, gamma 1.67 mg
Vitamin A 1320  IU 26.4 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.12 mg 6.25 %
Vitamin C 11.3 mg 18.83 %
Vitamin D ~
Vitamin E 0.99 mg 3.3 %
Vitamin K 52  mcg 65 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.4 g
Lysine 0.44 g
Methionine 0.15 g
Phenylalanine 0.21 g
Threonine 0.21 g
Tryptophan 0.06 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.31 g
Aspartic acid 0.59 g
Cystine 0.06 g
Glutamic acid 1.21 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.25 g
Serine 0.22 g
Tyrosine 0.18 g
Methionine 0.15 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.05 g 6.23 %
  Saturated fatty acids 0.63 g 3.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.43 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.15 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.82 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.77 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.98 g
    Octadecadienoic  1.68 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 0.72  mg 4 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.16 mg 7.9 %
Phosphorus, P 74 mg 7.4 %
Potassium, K 192  mg 5.49 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 375 mg 15.62 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 78 g
Alcohol ~
Water 84.06 g
Ash 1.47 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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