Restaurant, Chinese, shrimp and vegetables - Nutrition Facts and Information

Explore the nutrition facts of Restaurant, Chinese, shrimp and vegetables, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 order (601 grams) serving of this product provides 468.78 calories, 24.34 grams of total fat, 27.2 grams of carbohydrates, and 35.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Restaurant, Chinese, shrimp and vegetables offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1order (601 g)

Amount Per Serving

Calories 469

Calories from Fat 219

% Daily Value*

Total Fat 24g

37 %

Saturated Fat 4g

19 %

Trans Fat 0g

Cholesterol 216mg

72 %

Sodium 2254mg

94 %

Total Carbohydrate 27g

9 %

Dietary Fiber 8.41g

34 %

Sugar 13g

Protein 35g

70 %

Vitamin A

159%

Vitamin C

113%

Calcium

22%

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 469	Fat 24.34g	Carbs 27.2 g	Protein 35.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	469	1961.4	23%
From Carbs	108.66	454.6
From Fat	219.06	916.5
From Protein	141.84	593.5

Percent breakdown of 469 total Calories (kcal)
Protein	30%	(35.5 g x 4.0 Kcal/g = 141.8 kcal)
Fat	47%	(24.34 g x 9.00 Kcal/g = 219.1 kcal)
Carbohydrate	23%	(27.17 g x 4.0 Kcal/g = 108.66 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	168.28 mcg
Carotene, alpha	1989.31 mcg
Carotene, beta	3762.26 mcg
Choline	253.02 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	1983.3 mcg
Lycopene	36 mcg
Niacin	5.62 mg	28 %
Pantothenic acid	1.94 mg	19 %
Retinol	0 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	0.3 mg
Tocopherol, delta	3.25 mg
Tocopherol, gamma	10.04 mg
Vitamin A	7933.2 IU	159 %
Vitamin B12	1.26 mcg	21 %
Vitamin B6	0.75 mg	38 %
Vitamin C	67.91 mg	113 %
Vitamin D	~
Vitamin E	5.95 mg	20 %
Vitamin K	312.52 mcg	391 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	35.46 g	71 %
Essential Aminos
Histidine	0.72 g
Isoleucine	1.3 g
Leucine	2.4 g
Lysine	2.61 g
Methionine	0.91 g
Phenylalanine	1.27 g
Threonine	1.24 g
Tryptophan	0.35 g
Valine	1.47 g
Non-essential Aminos
Arginine	2.82 g
Alanine	1.86 g
Aspartic acid	3.54 g
Cystine	0.35 g
Glutamic acid	7.25 g
Glycine	1.77 g
Hydroxyproline	~
Proline	1.5 g
Serine	1.33 g
Tyrosine	1.06 g
Methionine	0.91 g
Phenylalanine	1.27 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	24.34 g	37 %
Saturated fatty acids	3.8 g	19 %
Butanoic	0.02 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0.02 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0.02 g
Hexadecanoic	2.6 g
Heptadecanoic	0.04 g
Octadecanoic	0.91 g
Eicosanoic	0.06 g
Docosanoic	0.06 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	4.91 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.13 g
Heptadecenoic	0.02 g
Octadecenoic	4.64 g
Eicosenoic	0.11 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	11.92 g
Octadecadienoic	10.07 g
Octadecatrienoic	1.53 g
Eicosadienoic	0.02 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.13 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.11 g

~ Data not available

Fat Breakdown

Saturated Fat 3.80 g

Monounsaturated Fat 4.91 g

Polyunsaturated Fat 11.92 g

Trans Fat 0.13 g

Total Fat 20.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	216.36 mg	22 %
Copper, Cu	0.5 mg	25 %
Fluoride, F	~
Iron, Fe	4.33 mg	24 %
Magnesium, Mg	96.16 mg	24 %
Manganese, Mn	0.95 mg	48 %
Phosphorus, P	444.74 mg	44 %
Potassium, K	1153.92 mg	33 %
Selenium, Se	33.66 mcg	48 %
Sodium, Na	2253.75 mg	94 %
Zinc, Zn	2.94 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	27.17 g	9 %
Fiber	8.41 g	34 %
Sugars	12.98 g
Fructose	3.31 g
Galactose	0 g
Glucose (dextrose)	4.27 g
Lactose	0 g
Maltose	0 g
Sucrose	5.41 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	216.36 mg	72 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	468.78 g
Alcohol	~
Water	505.20 g
Ash	8.83 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 14a, 2009