Puddings, coconut cream, dry mix, instant, prepared with whole milk

Explore the nutrition facts of Puddings, coconut cream, dry mix, instant, prepared with whole milk, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (147 grams) serving of this product provides 171.99 calories, 5.14 grams of total fat, 28.1 grams of carbohydrates, and 4.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Puddings, coconut cream, dry mix, instant, prepared with whole milk offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (147 g)

Amount Per Serving

Calories 172

Calories from Fat 46

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 16mg

5 %

Sodium 362mg

15 %

Total Carbohydrate 28g

9 %

Dietary Fiber 0.15g

1 %

Sugar ~

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

15%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 172	Fat 5.14g	Carbs 28.1 g	Protein 4.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	172	719.6	9%
From Carbs	112.31	469.9
From Fat	46.30	193.7
From Protein	17.05	71.3

Percent breakdown of 172 total Calories (kcal)
Protein	10%	(4.3 g x 4.0 Kcal/g = 17.1 kcal)
Fat	27%	(5.15 g x 9.00 Kcal/g = 46.3 kcal)
Carbohydrate	65%	(28.08 g x 4.0 Kcal/g = 112.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	22.05 mcg
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	5.88 mcg	1 %
Folate, food	5.88 mcg	1 %
Folate, total	5.88 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.12 mg	1 %
Pantothenic acid	0.39 mg	4 %
Retinol	34 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	154.35 IU	3 %
Vitamin B12	0.44 mcg	7 %
Vitamin B6	0.05 mg	2 %
Vitamin C	1.18 mg	2 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.26 g	9 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.24 g
Leucine	0.39 g
Lysine	0.31 g
Methionine	0.1 g
Phenylalanine	0.2 g
Threonine	0.18 g
Tryptophan	0.06 g
Valine	0.27 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.14 g
Aspartic acid	0.31 g
Cystine	0.04 g
Glutamic acid	0.85 g
Glycine	0.09 g
Hydroxyproline	~
Proline	0.38 g
Serine	0.22 g
Tyrosine	0.19 g
Methionine	0.1 g
Phenylalanine	0.2 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.14 g	8 %
Saturated fatty acids	3.09 g	15 %
Butanoic	0.13 g
Hexanoic	0.07 g
Octanoic	0.09 g
Decanoic	0.13 g
Dodecanoic	0.37 g
Tridecanoic	~
Tetradecanoic	0.51 g
Pentadecanoic	~
Hexadecanoic	1.22 g
Heptadecanoic	~
Octadecanoic	0.56 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.41 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	~
Octadecenoic	1.31 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.28 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.09 g

Monounsaturated Fat 1.41 g

Polyunsaturated Fat 0.35 g

Total Fat 4.85 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	147 mg	15 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.22 mg	1 %
Magnesium, Mg	20.58 mg	5 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	294 mg	29 %
Potassium, K	189.63 mg	5 %
Selenium, Se	2.94 mcg	4 %
Sodium, Na	361.62 mg	15 %
Zinc, Zn	0.49 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.08 g	9 %
Fiber	0.15 g	1 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	16.17 mg	5 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	720.3 g
Alcohol	~
Water	107.90 g
Ash	1.76 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.