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Puddings, banana, dry mix, regular, prepared with whole milk

View Nutrition information about Puddings, banana, dry mix, regular, prepared with whole milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 111Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 9mg 3  %
Sodium 158mg 7 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 3g 5.5 %
Vitamin A 3%  Vitamin C 0%
Calcium 10%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

111

Fat

2.89g

Carbs

18.4 g

Protein

2.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 111 464.4 5.55%
From Carbs 73.76 308.6
From Fat 26.01 108.8
From Protein 10.96 45.9
Percent breakdown of 111 total Calories (kcal)
Protein 9.87% (2.7 g x 4 Kcal/g = 11 kcal)
Fat 23.43% (2.89 g x 9 Kcal/g = 26 kcal)
Carbohydrate 66.45% (18.44 g x 4 Kcal/g = 73.8 kcal)
Puddings, banana, dry mix, regular, prepared with whole milk

Vitamins

Nutrient Amount %DV
Betaine 0.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 11.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.08  mg 0.38 %
Pantothenic acid 0.32 mg 3.24 %
Retinol 39  mcg
Riboflavin 0.15  mg 8.65 %
Thiamin 0.04 mg 2.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 141  IU 2.82 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.03 mg 1.4 %
Vitamin C 0 mg 0 %
Vitamin D 1.1 IU 0.28 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.74 g 5.48 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.14 g
Leucine 0.23 g
Lysine 0.12 g
Methionine 0.06 g
Phenylalanine 0.12 g
Threonine 0.12 g
Tryptophan 0.06 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.06 g
Alanine 0.09 g
Aspartic acid 0.2 g
Cystine 0.01 g
Glutamic acid 0.55 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.09 g
Tyrosine 0.13 g
Methionine 0.06 g
Phenylalanine 0.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.89 g 4.45 %
  Saturated fatty acids 1.63 g 8.17 %
    Butanoic  0.06 g
    Hexanoic  0.06 g
    Octanoic  0.06 g
    Decanoic  0.06 g
    Dodecanoic  0.07 g
    Tridecanoic  0 g
    Tetradecanoic  0.26 g
    Pentadecanoic  0 g
    Hexadecanoic  0.73 g
    Heptadecanoic  0 g
    Octadecanoic  0.32 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.71 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 101 mg 10.1 %
Copper, Cu 0.02 mg 1.25 %
Fluoride, F ~
Iron, Fe 0.04  mg 0.22 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.01 mg 0.3 %
Phosphorus, P 74 mg 7.4 %
Potassium, K 118  mg 3.37 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 158 mg 6.58 %
Zinc, Zn 0.34 mg 2.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 463 g
Alcohol 0 g
Water 74.96 g
Ash 0.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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