Pretzels, soft - Nutrition Facts and Information

Explore the nutrition facts of Pretzels, soft, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 large (143 grams) serving of this product provides 483.34 calories, 4.43 grams of total fat, 99.2 grams of carbohydrates, and 11.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pretzels, soft offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1large (143 g)

Amount Per Serving

Calories 483

Calories from Fat 40

% Daily Value*

Total Fat 4g

7 %

Saturated Fat 1g

5 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 779mg

32 %

Total Carbohydrate 99g

33 %

Dietary Fiber 2.43g

10 %

Sugar 0g

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

Iron

31%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 483	Fat 4.43g	Carbs 99.2 g	Protein 11.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	483	2022.3	24%
From Carbs	396.91	1660.7
From Fat	39.90	166.9
From Protein	46.90	196.2

Percent breakdown of 483 total Calories (kcal)
Protein	10%	(11.7 g x 4.0 Kcal/g = 46.9 kcal)
Fat	8%	(4.43 g x 9.00 Kcal/g = 39.9 kcal)
Carbohydrate	82%	(99.23 g x 4.0 Kcal/g = 396.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	25.31 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	34.32 mcg	9 %
Folate, food	34.32 mcg	9 %
Folate, total	34.32 mcg	9 %
Folic acid	0 mcg
Lutein + zeaxanthin	24.31 mcg
Lycopene	0 mcg
Niacin	6.11 mg	31 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.41 mg	24 %
Thiamin	0.59 mg	39 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.77 mg	3 %
Vitamin K	3.86 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.73 g	23 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.43 g	7 %
Saturated fatty acids	0.99 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.64 g
Heptadecanoic	~
Octadecanoic	0.35 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.53 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	1.53 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.36 g
Octadecadienoic	1.28 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.99 g

Monounsaturated Fat 1.53 g

Polyunsaturated Fat 1.36 g

Total Fat 3.88 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	32.89 mg	3 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	5.61 mg	31 %
Magnesium, Mg	30.03 mg	8 %
Manganese, Mn	~
Phosphorus, P	112.97 mg	11 %
Potassium, K	125.84 mg	4 %
Selenium, Se	24.6 mcg	35 %
Sodium, Na	779.35 mg	32 %
Zinc, Zn	1.34 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	99.23 g	33 %
Fiber	2.43 g	10 %
Sugars	0.36 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	483.34 g
Alcohol	0 g
Water	21.45 g
Ash	6.16 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.