Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories295 |
Fat15.66g |
Carbs26.3 g |
Protein12.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 295 | 1234.3 | 14.75% |
From Carbs | 105.04 | 439.5 | |
From Fat | 140.94 | 589.7 | |
From Protein | 49.16 | 205.7 |
Percent breakdown of 295 total Calories (kcal) | ||
---|---|---|
Protein | 16.66% | (12.3 g x 4 Kcal/g = 49.2 kcal) |
Fat | 47.78% | (15.66 g x 9 Kcal/g = 140.9 kcal) |
Carbohydrate | 35.61% | (26.26 g x 4 Kcal/g = 105 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.9 mg | 4.47 % |
Pantothenic acid | 0.14 mg | 1.39 % |
Retinol | 77 mcg | |
Riboflavin | 0.22 mg | 12.71 % |
Thiamin | 0.47 mg | 31.27 % |
Tocopherol, beta | 0.07 mg | |
Tocopherol, delta | 0.91 mg | |
Tocopherol, gamma | 3.12 mg | |
Vitamin A | 390 IU | 7.8 % |
Vitamin B12 | 0.83 mcg | 13.83 % |
Vitamin B6 | ~ | |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 1.78 mg | 5.93 % |
Vitamin K | 5.6 mcg | 7 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin B9Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...![]()
Daily Vitamin Requirement ChartUse this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 12.29 g | 24.58 % |
Essential Aminos | ||
Histidine | 0.33 g | |
Isoleucine | 0.55 g | |
Leucine | 1.1 g | |
Lysine | 0.74 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.66 g | |
Threonine | 0.48 g | |
Tryptophan | 0.14 g | |
Valine | 0.7 g | |
Non-essential Aminos | ||
Arginine | 0.46 g | |
Alanine | 0.42 g | |
Aspartic acid | 1.05 g | |
Cystine | 0.13 g | |
Glutamic acid | 3.44 g | |
Glycine | 0.31 g | |
Hydroxyproline | ~ | |
Proline | 1.37 g | |
Serine | 0.72 g | |
Tyrosine | 0.48 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.66 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 15.66 g | 24.09 % |
Saturated fatty acids | 6.2 g | 31.01 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0.08 g | |
Decanoic | 0.19 g | |
Dodecanoic | 0.22 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.82 g | |
Pentadecanoic | 0.08 g | |
Hexadecanoic | 3.02 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 1.7 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 6 g | |
Tetradecenoic | 0.06 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.14 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.74 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.66 g | |
Octadecadienoic | 1.5 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 238 mg | 23.8 % |
Copper, Cu | 0.15 mg | 7.45 % |
Fluoride, F | ~ | |
Iron, Fe | 0.51 mg | 2.83 % |
Magnesium, Mg | 22 mg | 5.5 % |
Manganese, Mn | 0.21 mg | 10.5 % |
Phosphorus, P | 245 mg | 24.5 % |
Potassium, K | 160 mg | 4.57 % |
Selenium, Se | 29 mcg | 41.43 % |
Sodium, Na | 528 mg | 22 % |
Zinc, Zn | 1.25 mg | 8.33 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...![]()
MagnesiumToday, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.26 g | 8.75 % |
Fiber | 2.3 g | 9.2 % |
Sugars | 3.85 g | |
Fructose | 0.87 g | |
Galactose | 0.07 g | |
Glucose (dextrose) | 0.94 g | |
Lactose | 0.29 g | |
Maltose | 0.91 g | |
Sucrose | 0.77 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...![]()
Fiber Up Your MealsA high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ...![]()
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 28 mg | 9.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 295 g |
Alcohol | ~ |
Water | 43.3 g |
Ash | 2.48 g |
Caffeine | ~ |
Theobromine | ~ |
coimbatore
chennai
chennai
chennai
cuddalore
madurai
chennai
chennai
mumbai
hyderabad
kalyani
panchkula
vadodara
mumbai
patna