Nuts, mixed nuts, oil roasted, without peanuts, without salt added

View Nutrition information about Nuts, mixed nuts, oil roasted, without peanuts, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 615Calories from Fat 470
% Daily Value*
Total Fat 56g 86 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 5.5g 22 %
   Sugar ~
Protein 16g 31 %
Vitamin A 0%  Vitamin C 1%
Calcium 11%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

615

Fat

56.17g

Carbs

22.3 g

Protein

15.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 615 2573.2 30.75%
From Carbs 90.64 379.2
From Fat 470.14 1967.1
From Protein 53.85 225.3
Percent breakdown of 615 total Calories (kcal)
Protein 8.76% (15.5 g x 3.5 Kcal/g = 53.9 kcal)
Fat 76.45% (56.17 g x 8.37 Kcal/g = 470.1 kcal)
Carbohydrate 14.74% (22.27 g x 4.1 Kcal/g = 90.64 kcal)
Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 56  mcg 14 %
Folate, food 56  mcg 14 %
Folate, total 56  mcg 14 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.96  mg 9.82 %
Pantothenic acid 0.96 mg 9.62 %
Retinol 0  mcg
Riboflavin 0.49  mg 28.59 %
Thiamin 0.5 mg 33.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 20  IU 0.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.52 g 31.04 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.7 g
Leucine 1.26 g
Lysine 0.68 g
Methionine 0.35 g
Phenylalanine 0.82 g
Threonine 0.57 g
Tryptophan 0.25 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.99 g
Alanine 0.72 g
Aspartic acid 1.62 g
Cystine 0.3 g
Glutamic acid 3.87 g
Glycine 0.84 g
Hydroxyproline ~
Proline 0.77 g
Serine 1.62 g
Tyrosine 0.51 g
Methionine 0.35 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 56.17 g 86.42 %
  Saturated fatty acids 9.09 g 45.43 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.08 g
    Decanoic  0.08 g
    Dodecanoic  0.47 g
    Tridecanoic  ~
    Tetradecanoic  0.34 g
    Pentadecanoic  ~
    Hexadecanoic  4.93 g
    Heptadecanoic  ~
    Octadecanoic  2.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 33.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.33 g
    Heptadecenoic  ~
    Octadecenoic  32.52 g
    Eicosenoic  0.15 g
    Docosenoic  ~
  Polyunsaturated fatty acids 11.45 g
    Octadecadienoic  11.14 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 106 mg 10.6 %
Copper, Cu 1.8 mg 89.75 %
Fluoride, F ~
Iron, Fe 2.57  mg 14.28 %
Magnesium, Mg 251 mg 62.75 %
Manganese, Mn 1.55 mg 77.35 %
Phosphorus, P 449 mg 44.9 %
Potassium, K 544  mg 15.54 %
Selenium, Se ~
Sodium, Na 11 mg 0.46 %
Zinc, Zn 4.66 mg 31.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 615 g
Alcohol 0 g
Water 3.15 g
Ash 2.89 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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