Nuts, ginkgo nuts, raw

View Nutrition information about Nuts, ginkgo nuts, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 182Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 38g 13  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 8.6 %
Vitamin A 11%  Vitamin C 25%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

182

Fat

1.68g

Carbs

37.6 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 182 761.5 9.1%
From Carbs 153.03 640.3
From Fat 14.06 58.8
From Protein 14.99 62.7
Percent breakdown of 182 total Calories (kcal)
Protein 8.24% (4.3 g x 3.5 Kcal/g = 15 kcal)
Fat 7.73% (1.68 g x 8.37 Kcal/g = 14.1 kcal)
Carbohydrate 84.08% (37.6 g x 4.1 Kcal/g = 153.03 kcal)
Nuts, ginkgo nuts, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 54  mcg 13.5 %
Folate, food 54  mcg 13.5 %
Folate, total 54  mcg 13.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6  mg 30 %
Pantothenic acid 0.16 mg 1.6 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.29 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 558  IU 11.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.33 mg 16.4 %
Vitamin C 15 mg 25 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.32 g 8.64 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.21 g
Leucine 0.32 g
Lysine 0.21 g
Methionine 0.06 g
Phenylalanine 0.17 g
Threonine 0.27 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.25 g
Aspartic acid 0.54 g
Cystine 0.02 g
Glutamic acid 0.84 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.29 g
Tyrosine 0.06 g
Methionine 0.06 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.68 g 2.58 %
  Saturated fatty acids 0.32 g 1.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.62 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.51 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.58 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2 mg 0.2 %
Copper, Cu 0.27 mg 13.7 %
Fluoride, F ~
Iron, Fe 1  mg 5.56 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.11 mg 5.65 %
Phosphorus, P 124 mg 12.4 %
Potassium, K 510  mg 14.57 %
Selenium, Se ~
Sodium, Na 7 mg 0.29 %
Zinc, Zn 0.34 mg 2.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 761 g
Alcohol ~
Water 55.2 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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