Nuts, formulated, wheat-based, unflavored, with salt added

View Nutrition information about Nuts, formulated, wheat-based, unflavored, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 622Calories from Fat 483
% Daily Value*
Total Fat 58g 89 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 505mg 21 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 5.2g 21 %
   Sugar ~
Protein 14g 27.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

622

Fat

57.7g

Carbs

23.7 g

Protein

13.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 622 2602.4 31.1%
From Carbs 89.51 374.5
From Fat 482.95 2020.7
From Protein 49.61 207.6
Percent breakdown of 622 total Calories (kcal)
Protein 7.98% (13.8 g x 3.6 Kcal/g = 49.6 kcal)
Fat 77.64% (57.7 g x 8.37 Kcal/g = 482.9 kcal)
Carbohydrate 14.39% (23.68 g x 3.8 Kcal/g = 89.51 kcal)
Nuts, formulated, wheat-based, unflavored, with salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 142  mcg 35.5 %
Folate, food 142  mcg 35.5 %
Folate, total 142  mcg 35.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.5 %
Pantothenic acid 0.31 mg 3.1 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.39 mg 19.7 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.82 g 27.64 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.56 g
Leucine 0.99 g
Lysine 0.91 g
Methionine 0.28 g
Phenylalanine 0.6 g
Threonine 0.58 g
Tryptophan 0.16 g
Valine 0.73 g
Non-essential Aminos
Arginine 1.06 g
Alanine 0.82 g
Aspartic acid 1.27 g
Cystine 0.25 g
Glutamic acid 2.5 g
Glycine 0.77 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.7 g
Tyrosine 0.48 g
Methionine 0.28 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 57.7 g 88.77 %
  Saturated fatty acids 8.7 g 43.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  5.96 g
    Heptadecanoic  ~
    Octadecanoic  2.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 23.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.23 g
    Heptadecenoic  ~
    Octadecenoic  23.26 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 22.71 g
    Octadecadienoic  20.97 g
    Octadecatrienoic  1.69 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 2.4  mg 13.33 %
Magnesium, Mg 58 mg 14.5 %
Manganese, Mn 7.92 mg 395.95 %
Phosphorus, P 371 mg 37.1 %
Potassium, K 318  mg 9.09 %
Selenium, Se ~
Sodium, Na 505 mg 21.04 %
Zinc, Zn 2.94 mg 19.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2602 g
Alcohol ~
Water 2.5 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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