Nuts, coconut water (liquid from coconuts) - Nutrition Facts and Information

Explore the nutrition facts of Nuts, coconut water (liquid from coconuts), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (240 grams) serving of this product provides 45.6 calories, 0.48 grams of total fat, 8.9 grams of carbohydrates, and 1.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Nuts, coconut water (liquid from coconuts) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (240 g)

Amount Per Serving

Calories 46

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 252mg

10 %

Total Carbohydrate 9g

3 %

Dietary Fiber 2.64g

11 %

Sugar 6g

Protein 2g

4 %

Vitamin A

Vitamin C

10%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 46	Fat 0.48g	Carbs 8.9 g	Protein 1.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	46	190.8	2%
From Carbs	36.24	151.6
From Fat	4.02	16.8
From Protein	6.00	25.1

Percent breakdown of 46 total Calories (kcal)
Protein	13%	(1.7 g x 3.5 Kcal/g = 6.0 kcal)
Fat	9%	(0.48 g x 8.37 Kcal/g = 4.0 kcal)
Carbohydrate	79%	(8.90 g x 4.1 Kcal/g = 36.24 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	2.64 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.2 mcg	2 %
Folate, food	7.2 mcg	2 %
Folate, total	7.2 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.19 mg	1 %
Pantothenic acid	0.1 mg	1 %
Retinol	0 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.08 mg	4 %
Vitamin C	5.76 mg	10 %
Vitamin D	0 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.73 g	3 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.07 g
Leucine	0.13 g
Lysine	0.08 g
Methionine	0.03 g
Phenylalanine	0.09 g
Threonine	0.06 g
Tryptophan	0.02 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.28 g
Alanine	0.09 g
Aspartic acid	0.17 g
Cystine	0.03 g
Glutamic acid	0.4 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.07 g
Serine	0.09 g
Tyrosine	0.05 g
Methionine	0.03 g
Phenylalanine	0.09 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.48 g	1 %
Saturated fatty acids	0.42 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.03 g
Decanoic	0.03 g
Dodecanoic	0.21 g
Tridecanoic	~
Tetradecanoic	0.08 g
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0 g
Octadecadienoic	0 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.42 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.00 g

Total Fat 0.45 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	57.6 mg	6 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	0.7 mg	4 %
Magnesium, Mg	60 mg	15 %
Manganese, Mn	0.34 mg	17 %
Phosphorus, P	48 mg	5 %
Potassium, K	600 mg	17 %
Selenium, Se	2.4 mcg	3 %
Sodium, Na	252 mg	10 %
Zinc, Zn	0.24 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.9 g	3 %
Fiber	2.64 g	11 %
Sugars	6.26 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	189.6 g
Alcohol	0 g
Water	227.98 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.