Tip 1 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.

Tip 2 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.

Tip 3 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 4 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.

Tip 5 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.

Tip 6 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.

Tip 7 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.

Tip 8 : Tip for eating out: Share entr�es with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.

Tip 9 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.

Tip 10 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.