Nuts, chestnuts, european, roasted

View Nutrition information about Nuts, chestnuts, european, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 245Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 5.1g 20 %
   Sugar 11g
Protein 3g 6.3 %
Vitamin A 0%  Vitamin C 43%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

245

Fat

2.2g

Carbs

53 g

Protein

3.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 245 1025.1 12.25%
From Carbs 215.55 901.9
From Fat 18.41 77
From Protein 11 46
Percent breakdown of 245 total Calories (kcal)
Protein 4.49% (3.2 g x 3.5 Kcal/g = 11 kcal)
Fat 7.52% (2.2 g x 8.37 Kcal/g = 18.4 kcal)
Carbohydrate 87.98% (52.96 g x 4.1 Kcal/g = 215.55 kcal)
Nuts, chestnuts, european, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 14  mcg
Choline 1.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 70  mcg 17.5 %
Folate, food 70  mcg 17.5 %
Folate, total 70  mcg 17.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 13 mcg
Lycopene 0  mcg
Niacin 1.34  mg 6.71 %
Pantothenic acid 0.55 mg 5.54 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.24 mg 16.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 24  IU 0.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.5 mg 24.85 %
Vitamin C 26 mg 43.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 7.8  mcg 9.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.17 g 6.34 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.12 g
Leucine 0.19 g
Lysine 0.19 g
Methionine 0.08 g
Phenylalanine 0.13 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.21 g
Aspartic acid 0.55 g
Cystine 0.1 g
Glutamic acid 0.41 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.17 g
Serine 0.16 g
Tyrosine 0.09 g
Methionine 0.08 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.2 g 3.38 %
  Saturated fatty acids 0.41 g 2.07 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.37 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.73 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.87 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.51 mg 25.35 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 1.18 mg 59 %
Phosphorus, P 107 mg 10.7 %
Potassium, K 592  mg 16.91 %
Selenium, Se 1.2 mcg 1.71 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 245 g
Alcohol 0 g
Water 40.48 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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