Mollusks, scallop, (bay and sea), cooked, steamed

View Nutrition information about Mollusks, scallop, (bay and sea), cooked, steamed.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 111Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 41mg 14  %
Sodium 667mg 28 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

111

Fat

0.84g

Carbs

5.4 g

Protein

20.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 111 464.4 5.55%
From Carbs 21.64 90.5
From Fat 7.56 31.6
From Protein 82.16 343.8
Percent breakdown of 111 total Calories (kcal)
Protein 74.02% (20.5 g x 4 Kcal/g = 82.2 kcal)
Fat 6.81% (0.84 g x 9 Kcal/g = 7.6 kcal)
Carbohydrate 19.5% (5.41 g x 4 Kcal/g = 21.6 kcal)
Mollusks, scallop, (bay and sea), cooked, steamed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 110.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.08  mg 5.38 %
Pantothenic acid 0.37 mg 3.66 %
Retinol 2  mcg
Riboflavin 0.02  mg 1.41 %
Thiamin 0.01 mg 0.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 5  IU 0.1 %
Vitamin B12 2.15 mcg 35.83 %
Vitamin B6 0.11 mg 5.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.54 g 41.08 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.69 g
Leucine 1.23 g
Lysine 1.26 g
Methionine 0.49 g
Phenylalanine 0.6 g
Threonine 0.63 g
Tryptophan 0.17 g
Valine 0.64 g
Non-essential Aminos
Arginine 1.1 g
Alanine 0.91 g
Aspartic acid 1.57 g
Cystine 0.2 g
Glutamic acid 2.39 g
Glycine 1.76 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.61 g
Tyrosine 0.5 g
Methionine 0.49 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.84 g 1.29 %
  Saturated fatty acids 0.22 g 1.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.14 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.05 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.07 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.1 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.03 mg 1.65 %
Fluoride, F ~
Iron, Fe 0.58  mg 3.22 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.03 mg 1.45 %
Phosphorus, P 426 mg 42.6 %
Potassium, K 314  mg 8.97 %
Selenium, Se 21.7 mcg 31 %
Sodium, Na 667 mg 27.79 %
Zinc, Zn 1.55 mg 10.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41 mg 13.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 111 g
Alcohol 0 g
Water 70.25 g
Ash 2.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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