Mollusks, mussel, blue, raw - Nutrition Facts and Information

Explore the nutrition facts of Mollusks, mussel, blue, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (150 grams) serving of this product provides 129 calories, 3.36 grams of total fat, 5.5 grams of carbohydrates, and 17.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mollusks, mussel, blue, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup (150 g)

Amount Per Serving

Calories 129

Calories from Fat 30

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

3 %

Trans Fat ~

Cholesterol 42mg

14 %

Sodium 429mg

18 %

Total Carbohydrate 6g

2 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 18g

36 %

Vitamin A

Vitamin C

20%

Calcium

Iron

33%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 129	Fat 3.36g	Carbs 5.5 g	Protein 17.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	129	539.7	6%
From Carbs	22.75	95.2
From Fat	30.31	126.8
From Protein	76.22	318.9

Percent breakdown of 129 total Calories (kcal)
Protein	59%	(17.8 g x 4.3 Kcal/g = 76.2 kcal)
Fat	23%	(3.36 g x 9.02 Kcal/g = 30.3 kcal)
Carbohydrate	18%	(5.54 g x 4.1 Kcal/g = 22.75 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	97.5 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	63 mcg	16 %
Folate, food	63 mcg	16 %
Folate, total	63 mcg	16 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.4 mg	12 %
Pantothenic acid	0.75 mg	8 %
Retinol	72 mcg
Riboflavin	0.32 mg	19 %
Thiamin	0.24 mg	16 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Vitamin A	240 IU	5 %
Vitamin B12	18 mcg	300 %
Vitamin B6	0.08 mg	4 %
Vitamin C	12 mg	20 %
Vitamin D	0 IU	0 %
Vitamin E	0.82 mg	3 %
Vitamin K	0.15 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.85 g	36 %
Essential Aminos
Histidine	0.34 g
Isoleucine	0.78 g
Leucine	1.26 g
Lysine	1.33 g
Methionine	0.4 g
Phenylalanine	0.64 g
Threonine	0.77 g
Tryptophan	0.2 g
Valine	0.78 g
Non-essential Aminos
Arginine	1.3 g
Alanine	1.08 g
Aspartic acid	1.72 g
Cystine	0.23 g
Glutamic acid	2.43 g
Glycine	1.12 g
Hydroxyproline	~
Proline	0.73 g
Serine	0.8 g
Tyrosine	0.57 g
Methionine	0.4 g
Phenylalanine	0.64 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.36 g	5 %
Saturated fatty acids	0.64 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	~
Hexadecanoic	0.44 g
Heptadecanoic	~
Octadecanoic	0.1 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.76 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.21 g
Heptadecenoic	~
Octadecenoic	0.31 g
Eicosenoic	0.21 g
Docosenoic	0.04 g
Polyunsaturated fatty acids	0.91 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.1 g
Eicosapentaenoic (EPA)	0.28 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.38 g

~ Data not available

Fat Breakdown

Saturated Fat 0.64 g

Monounsaturated Fat 0.76 g

Polyunsaturated Fat 0.91 g

Total Fat 2.31 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	39 mg	4 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	5.92 mg	33 %
Magnesium, Mg	51 mg	13 %
Manganese, Mn	5.1 mg	255 %
Phosphorus, P	295.5 mg	30 %
Potassium, K	480 mg	14 %
Selenium, Se	67.2 mcg	96 %
Sodium, Na	429 mg	18 %
Zinc, Zn	2.4 mg	16 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	5.54 g	2 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	42 mg	14 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	129 g
Alcohol	0 g
Water	120.87 g
Ash	2.38 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.