Mollusks, mussel, blue, raw

View Nutrition information about Mollusks, mussel, blue, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 86Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 28mg 9  %
Sodium 286mg 12 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 23.8 %
Vitamin A 3%  Vitamin C 13%
Calcium 3%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

86

Fat

2.24g

Carbs

3.7 g

Protein

11.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 86 359.8 4.3%
From Carbs 15.17 63.5
From Fat 20.2 84.5
From Protein 50.81 212.6
Percent breakdown of 86 total Calories (kcal)
Protein 59.08% (11.9 g x 4.3 Kcal/g = 50.8 kcal)
Fat 23.49% (2.24 g x 9.02 Kcal/g = 20.2 kcal)
Carbohydrate 17.63% (3.69 g x 4.1 Kcal/g = 15.17 kcal)
Mollusks, mussel, blue, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 42  mcg 10.5 %
Folate, food 42  mcg 10.5 %
Folate, total 42  mcg 10.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.6  mg 8 %
Pantothenic acid 0.5 mg 5 %
Retinol 48  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 160  IU 3.2 %
Vitamin B12 12 mcg 200 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 8 mg 13.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.9 g 23.8 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.52 g
Leucine 0.84 g
Lysine 0.89 g
Methionine 0.27 g
Phenylalanine 0.43 g
Threonine 0.51 g
Tryptophan 0.13 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.87 g
Alanine 0.72 g
Aspartic acid 1.15 g
Cystine 0.16 g
Glutamic acid 1.62 g
Glycine 0.74 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.53 g
Tyrosine 0.38 g
Methionine 0.27 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.24 g 3.45 %
  Saturated fatty acids 0.42 g 2.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0.14 g
    Docosenoic  0.026 g
  Polyunsaturated fatty acids 0.61 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.19 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.25 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 3.95  mg 21.94 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 3.4 mg 170 %
Phosphorus, P 197 mg 19.7 %
Potassium, K 320  mg 9.14 %
Selenium, Se 44.8 mcg 64 %
Sodium, Na 286 mg 11.92 %
Zinc, Zn 1.6 mg 10.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 86 g
Alcohol 0 g
Water 80.58 g
Ash 1.59 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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