Mollusks, mussel, blue, cooked, moist heat - Nutrition Facts and Information

Explore the nutrition facts of Mollusks, mussel, blue, cooked, moist heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 146.2 calories, 3.81 grams of total fat, 6.3 grams of carbohydrates, and 20.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mollusks, mussel, blue, cooked, moist heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 146

Calories from Fat 34

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 48mg

16 %

Sodium 314mg

13 %

Total Carbohydrate 6g

2 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 20g

40 %

Vitamin A

Vitamin C

19%

Calcium

Iron

32%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 146	Fat 3.81g	Carbs 6.3 g	Protein 20.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	146	611.7	7%
From Carbs	25.82	108.0
From Fat	34.35	143.7
From Protein	86.38	361.4

Percent breakdown of 146 total Calories (kcal)
Protein	59%	(20.2 g x 4.3 Kcal/g = 86.4 kcal)
Fat	23%	(3.81 g x 9.02 Kcal/g = 34.3 kcal)
Carbohydrate	18%	(6.28 g x 4.1 Kcal/g = 25.82 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	64.6 mcg	16 %
Folate, food	64.6 mcg	16 %
Folate, total	64.6 mcg	16 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.55 mg	13 %
Pantothenic acid	0.81 mg	8 %
Retinol	77 mcg
Riboflavin	0.36 mg	21 %
Thiamin	0.26 mg	17 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	258.4 IU	5 %
Vitamin B12	20.4 mcg	340 %
Vitamin B6	0.08 mg	4 %
Vitamin C	11.56 mg	19 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.23 g	40 %
Essential Aminos
Histidine	0.39 g
Isoleucine	0.88 g
Leucine	1.42 g
Lysine	1.51 g
Methionine	0.46 g
Phenylalanine	0.73 g
Threonine	0.87 g
Tryptophan	0.23 g
Valine	0.88 g
Non-essential Aminos
Arginine	1.48 g
Alanine	1.22 g
Aspartic acid	1.95 g
Cystine	0.27 g
Glutamic acid	2.75 g
Glycine	1.27 g
Hydroxyproline	~
Proline	0.83 g
Serine	0.91 g
Tyrosine	0.65 g
Methionine	0.46 g
Phenylalanine	0.73 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.81 g	6 %
Saturated fatty acids	0.72 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.1 g
Pentadecanoic	~
Hexadecanoic	0.5 g
Heptadecanoic	~
Octadecanoic	0.12 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.86 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.23 g
Heptadecenoic	~
Octadecenoic	0.35 g
Eicosenoic	0.23 g
Docosenoic	0.04 g
Polyunsaturated fatty acids	1.03 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.12 g
Eicosapentaenoic (EPA)	0.23 g
Docosapentaenoic (DPA)	0.04 g
Docosahexaenoic (DHA)	0.43 g

~ Data not available

Fat Breakdown

Saturated Fat 0.72 g

Monounsaturated Fat 0.86 g

Polyunsaturated Fat 1.03 g

Total Fat 2.61 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.05 mg	3 %
Copper, Cu	0.13 mg	6 %
Fluoride, F	~
Iron, Fe	5.71 mg	32 %
Magnesium, Mg	31.45 mg	8 %
Manganese, Mn	5.78 mg	289 %
Phosphorus, P	242.25 mg	24 %
Potassium, K	227.8 mg	7 %
Selenium, Se	76.16 mcg	109 %
Sodium, Na	313.65 mg	13 %
Zinc, Zn	2.27 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	6.28 g	2 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	47.6 mg	16 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	612 g
Alcohol	~
Water	51.98 g
Ash	2.70 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.