Mollusks, clam, mixed species, cooked, breaded and fried

Explore the nutrition facts of Mollusks, clam, mixed species, cooked, breaded and fried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 171.7 calories, 9.48 grams of total fat, 8.8 grams of carbohydrates, and 12.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mollusks, clam, mixed species, cooked, breaded and fried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 172

Calories from Fat 84

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 2g

12 %

Trans Fat ~

Cholesterol 52mg

17 %

Sodium 309mg

13 %

Total Carbohydrate 9g

3 %

Dietary Fiber ~

Sugar ~

Protein 12g

24 %

Vitamin A

Vitamin C

14%

Calcium

Iron

66%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 172	Fat 9.48g	Carbs 8.8 g	Protein 12.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	172	718.4	9%
From Carbs	36.18	151.4
From Fat	83.78	350.5
From Protein	51.68	216.2

Percent breakdown of 172 total Calories (kcal)
Protein	30%	(12.1 g x 4.3 Kcal/g = 51.7 kcal)
Fat	49%	(9.48 g x 8.84 Kcal/g = 83.8 kcal)
Carbohydrate	21%	(8.78 g x 4.1 Kcal/g = 36.18 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	40.8 mcg	10 %
Folate, food	15.3 mcg	4 %
Folate, total	30.6 mcg	8 %
Folic acid	15.3 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.75 mg	9 %
Pantothenic acid	0.37 mg	4 %
Retinol	77 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	256.7 IU	5 %
Vitamin B12	34.23 mcg	570 %
Vitamin B6	0.05 mg	2 %
Vitamin C	8.5 mg	14 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.1 g	24 %
Essential Aminos
Histidine	0.24 g
Isoleucine	0.54 g
Leucine	0.87 g
Lysine	0.84 g
Methionine	0.28 g
Phenylalanine	0.47 g
Threonine	0.51 g
Tryptophan	0.14 g
Valine	0.55 g
Non-essential Aminos
Arginine	0.84 g
Alanine	0.7 g
Aspartic acid	1.11 g
Cystine	0.17 g
Glutamic acid	1.9 g
Glycine	0.71 g
Hydroxyproline	~
Proline	0.59 g
Serine	0.57 g
Tyrosine	0.39 g
Methionine	0.28 g
Phenylalanine	0.47 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.48 g	15 %
Saturated fatty acids	2.28 g	11 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	~
Hexadecanoic	1.32 g
Heptadecanoic	~
Octadecanoic	0.91 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.86 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.04 g
Heptadecenoic	~
Octadecenoic	3.8 g
Eicosenoic	0.01 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	2.44 g
Octadecadienoic	2.09 g
Octadecatrienoic	0.14 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.06 g
Docosapentaenoic (DPA)	0.04 g
Docosahexaenoic (DHA)	0.06 g

~ Data not available

Fat Breakdown

Saturated Fat 2.28 g

Monounsaturated Fat 3.86 g

Polyunsaturated Fat 2.44 g

Total Fat 8.58 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	53.55 mg	5 %
Copper, Cu	0.3 mg	15 %
Fluoride, F	~
Iron, Fe	11.82 mg	66 %
Magnesium, Mg	11.9 mg	3 %
Manganese, Mn	0.46 mg	23 %
Phosphorus, P	159.8 mg	16 %
Potassium, K	277.1 mg	8 %
Selenium, Se	24.56 mcg	35 %
Sodium, Na	309.4 mg	13 %
Zinc, Zn	1.24 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.78 g	3 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	51.85 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	718.25 g
Alcohol	~
Water	52.32 g
Ash	1.84 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.