Mollusks, abalone, mixed species, raw

View Nutrition information about Mollusks, abalone, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 105Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 301mg 13 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34.2 %
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

105

Fat

0.76g

Carbs

6 g

Protein

17.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 105 439.3 5.25%
From Carbs 24.7 103.3
From Fat 6.86 28.7
From Protein 73.02 305.5
Percent breakdown of 105 total Calories (kcal)
Protein 69.54% (17.1 g x 4.3 Kcal/g = 73 kcal)
Fat 6.53% (0.76 g x 9.02 Kcal/g = 6.9 kcal)
Carbohydrate 23.52% (6.01 g x 4.1 Kcal/g = 24.7 kcal)
Mollusks, abalone, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.5  mg 7.5 %
Pantothenic acid 3 mg 30 %
Retinol 2  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.73 mcg 12.17 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E 4 mg 13.33 %
Vitamin K 23  mcg 28.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.1 g 34.2 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.74 g
Leucine 1.2 g
Lysine 1.28 g
Methionine 0.39 g
Phenylalanine 0.61 g
Threonine 0.74 g
Tryptophan 0.19 g
Valine 0.75 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.03 g
Aspartic acid 1.65 g
Cystine 0.22 g
Glutamic acid 2.33 g
Glycine 1.07 g
Hydroxyproline ~
Proline 0.7 g
Serine 0.77 g
Tyrosine 0.55 g
Methionine 0.39 g
Phenylalanine 0.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.76 g 1.17 %
  Saturated fatty acids 0.15 g 0.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.1 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.09 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.1 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.2 mg 9.8 %
Fluoride, F ~
Iron, Fe 3.19  mg 17.72 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 190 mg 19 %
Potassium, K 250  mg 7.14 %
Selenium, Se 44.8 mcg 64 %
Sodium, Na 301 mg 12.54 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 439 g
Alcohol 0 g
Water 74.56 g
Ash 1.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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