Mollusks, abalone, mixed species, cooked, fried

View Nutrition information about Mollusks, abalone, mixed species, cooked, fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 189Calories from Fat 60
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 94mg 31  %
Sodium 591mg 25 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 20g 39.3 %
Vitamin A 0%  Vitamin C 3%
Calcium 4%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

189

Fat

6.78g

Carbs

11 g

Protein

19.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 189 790.8 9.45%
From Carbs 45.53 190.5
From Fat 59.94 250.8
From Protein 83.82 350.7
Percent breakdown of 189 total Calories (kcal)
Protein 44.35% (19.6 g x 4.3 Kcal/g = 83.8 kcal)
Fat 31.71% (6.78 g x 8.84 Kcal/g = 59.9 kcal)
Carbohydrate 24.09% (11.05 g x 4.1 Kcal/g = 45.53 kcal)
Mollusks, abalone, mixed species, cooked, fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 5  mcg 1.25 %
Folate, total 14  mcg 3.5 %
Folic acid 9  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.9  mg 9.5 %
Pantothenic acid 2.87 mg 28.7 %
Retinol 2  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0.69 mcg 11.5 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 1.8 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.63 g 39.26 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.85 g
Leucine 1.39 g
Lysine 1.43 g
Methionine 0.44 g
Phenylalanine 0.72 g
Threonine 0.84 g
Tryptophan 0.22 g
Valine 0.86 g
Non-essential Aminos
Arginine 1.41 g
Alanine 1.17 g
Aspartic acid 1.86 g
Cystine 0.26 g
Glutamic acid 2.82 g
Glycine 1.21 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.88 g
Tyrosine 0.63 g
Methionine 0.44 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.78 g 10.43 %
  Saturated fatty acids 1.65 g 8.23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.95 g
    Heptadecanoic  ~
    Octadecanoic  0.65 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.72 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.68 g
    Octadecadienoic  1.47 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0.05 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 3.8  mg 21.11 %
Magnesium, Mg 56 mg 14 %
Manganese, Mn 0.07 mg 3.5 %
Phosphorus, P 217 mg 21.7 %
Potassium, K 284  mg 8.11 %
Selenium, Se 51.8 mcg 74 %
Sodium, Na 591 mg 24.62 %
Zinc, Zn 0.95 mg 6.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 94 mg 31.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 791 g
Alcohol ~
Water 60.1 g
Ash 1.77 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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