Milk, fluid, nonfat, calcium fortified (fat free or skim)

Explore the nutrition facts of Milk, fluid, nonfat, calcium fortified (fat free or skim), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (247 grams) serving of this product provides 86.45 calories, 0.44 grams of total fat, 12.0 grams of carbohydrates, and 8.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Milk, fluid, nonfat, calcium fortified (fat free or skim) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (247 g)

Amount Per Serving

Calories 86

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 5mg

2 %

Sodium 128mg

5 %

Total Carbohydrate 12g

4 %

Dietary Fiber 0.00g

0 %

Sugar 12g

Protein 8g

16 %

Vitamin A

23%

Vitamin C

Calcium

50%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 86	Fat 0.44g	Carbs 12.0 g	Protein 8.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	86	361.7	4%
From Carbs	47.92	200.5
From Fat	4.00	16.7
From Protein	33.59	140.5

Percent breakdown of 86 total Calories (kcal)
Protein	39%	(8.4 g x 4.0 Kcal/g = 33.6 kcal)
Fat	5%	(0.44 g x 9.00 Kcal/g = 4.0 kcal)
Carbohydrate	55%	(11.98 g x 4.0 Kcal/g = 47.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	39.52 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	12.35 mcg	3 %
Folate, food	12.35 mcg	3 %
Folate, total	12.35 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.22 mg	1 %
Pantothenic acid	~
Retinol	338 mcg
Riboflavin	0.35 mg	21 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1131.26 IU	23 %
Vitamin B12	0.94 mcg	16 %
Vitamin B6	0.1 mg	5 %
Vitamin C	2.47 mg	4 %
Vitamin D	2.96 IU	1 %
Vitamin E	0.02 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	8.4 g	17 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.44 g	1 %
Saturated fatty acids	0.29 g	1 %
Butanoic	0.02 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	0.13 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	0.09 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.02 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.29 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.02 g

Total Fat 0.42 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	503.88 mg	50 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.1 mg	1 %
Magnesium, Mg	27.17 mg	7 %
Manganese, Mn	~
Phosphorus, P	249.47 mg	25 %
Potassium, K	410.02 mg	12 %
Selenium, Se	5.19 mcg	7 %
Sodium, Na	128.44 mg	5 %
Zinc, Zn	0.99 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	11.98 g	4 %
Fiber	0 g	0 %
Sugars	11.98 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	4.94 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	358.15 g
Alcohol	0 g
Water	224.28 g
Ash	1.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.