McDONALD'S, French Fries

View Nutrition information about McDONALD'S, French Fries.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 323Calories from Fat 139
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol ~
Sodium 189mg 8 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 3.9g 16 %
   Sugar 0g
Protein 3g 6.8 %
Vitamin A 0%  Vitamin C 9%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

323

Fat

15.47g

Carbs

42.6 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 323 1351.4 16.15%
From Carbs 170.32 712.6
From Fat 139.23 582.5
From Protein 13.64 57.1
Percent breakdown of 323 total Calories (kcal)
Protein 4.22% (3.4 g x 4 Kcal/g = 13.6 kcal)
Fat 43.11% (15.47 g x 9 Kcal/g = 139.2 kcal)
Carbohydrate 52.73% (42.58 g x 4 Kcal/g = 170.3 kcal)
McDONALD'S, French Fries

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 39.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 27 mcg
Lycopene 0  mcg
Niacin 3.22  mg 16.1 %
Pantothenic acid 0.59 mg 5.9 %
Retinol ~
Riboflavin 0.04  mg 2.18 %
Thiamin 0.18 mg 12 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.62 mg
Tocopherol, gamma 2.36 mg
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 0.38 mg 19 %
Vitamin C 5.6 mg 9.33 %
Vitamin D ~
Vitamin E 1.38 mg 4.6 %
Vitamin K 16  mcg 20 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.41 g 6.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.47 g 23.8 %
  Saturated fatty acids 2.27 g 11.36 %
    Butanoic  0.08 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.96 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.01 g
    Eicosanoic  0.08 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.38 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  7.19 g
    Eicosenoic  0.14 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 4.73 g
    Octadecadienoic  4.3 g
    Octadecatrienoic  0.41 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.11 mg 5.7 %
Fluoride, F ~
Iron, Fe 0.8  mg 4.44 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.25 mg 12.45 %
Phosphorus, P 127 mg 12.7 %
Potassium, K 596  mg 17.03 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 189 mg 7.88 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 323 g
Alcohol ~
Water 36.63 g
Ash 1.91 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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