McDONALD'S, FILET-O-FISH (without tartar sauce)

View Nutrition information about McDONALD'S, FILET-O-FISH (without tartar sauce).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 243Calories from Fat 69
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 25mg 8  %
Sodium 464mg 19 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 12g 24.9 %
Vitamin A 2%  Vitamin C 0%
Calcium 13%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

243

Fat

7.62g

Carbs

31.1 g

Protein

12.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 243 1016.7 12.15%
From Carbs 124.32 520.2
From Fat 68.58 286.9
From Protein 49.88 208.7
Percent breakdown of 243 total Calories (kcal)
Protein 20.53% (12.5 g x 4 Kcal/g = 49.9 kcal)
Fat 28.22% (7.62 g x 9 Kcal/g = 68.6 kcal)
Carbohydrate 51.16% (31.08 g x 4 Kcal/g = 124.3 kcal)
McDONALD'S, FILET-O-FISH (without tartar sauce)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 57  mcg 14.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.75  mg 13.74 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.82 %
Thiamin 0.28 mg 18.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 93  IU 1.86 %
Vitamin B12 0.81 mcg 13.5 %
Vitamin B6 ~
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.47 g 24.94 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.62 g 11.72 %
  Saturated fatty acids 1.77 g 8.86 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.32 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 128 mg 12.8 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.23 mg 11.5 %
Phosphorus, P 131 mg 13.1 %
Potassium, K 194  mg 5.54 %
Selenium, Se ~
Sodium, Na 464 mg 19.33 %
Zinc, Zn 0.54 mg 3.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25 mg 8.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1016 g
Alcohol ~
Water 46.9 g
Ash 1.93 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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