Nutrition summary |
|||
Calories437 |
Fat24.94g |
Carbs29.1 g |
Protein24.0 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 437 | 1828.8 | 22% |
| From Carbs | 116.50 | 487.4 | |
| From Fat | 224.46 | 939.1 | |
| From Protein | 96.10 | 402.1 |
| Percent breakdown of 437 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (24.0 g x 4.0 Kcal/g = 96.1 kcal) |
| Fat | 51% | (24.94 g x 9.00 Kcal/g = 224.5 kcal) |
| Carbohydrate | 27% | (29.12 g x 4.0 Kcal/g = 116.5 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.98 mg | 30 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.38 mg | 22 % |
| Thiamin | 0.25 mg | 17 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B6 | ~ | |
| Vitamin C | 0.62 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.02 g | 48 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 24.94 g | 38 % |
| Saturated fatty acids | 10.85 g | 54 % |
| Butanoic | 0.14 g | |
| Hexanoic | 0.12 g | |
| Octanoic | 0.09 g | |
| Decanoic | 0.21 g | |
| Dodecanoic | 0.24 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.17 g | |
| Pentadecanoic | 0.15 g | |
| Hexadecanoic | 5.49 g | |
| Heptadecanoic | 0.22 g | |
| Octadecanoic | 2.93 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 8.77 g | |
| Tetradecenoic | 0.2 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.61 g | |
| Heptadecenoic | 0.13 g | |
| Octadecenoic | 7.75 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.01 g | |
| Polyunsaturated fatty acids | 2.09 g | |
| Octadecadienoic | 1.78 g | |
| Octadecatrienoic | 0.19 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 275.9 mg | 28 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.47 mg | 19 % |
| Magnesium, Mg | 32.55 mg | 8 % |
| Manganese, Mn | 0.31 mg | 16 % |
| Phosphorus, P | 257.3 mg | 26 % |
| Potassium, K | 334.8 mg | 10 % |
| Selenium, Se | ~ | |
| Sodium, Na | 1035.4 mg | 43 % |
| Zinc, Zn | 4 mg | 27 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 29.12 g | 10 % |
| Fiber | 1.24 g | 5 % |
| Sugars | 6.56 g | |
| Fructose | 2.99 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 2.06 g | |
| Lactose | 0.93 g | |
| Maltose | 0.57 g | |
| Sucrose | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 74.4 mg | 25 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 437.1 g |
| Alcohol | ~ |
| Water | 72.85 g |
| Ash | 4.08 g |
| Caffeine | ~ |
| Theobromine | ~ |