McDONALD'S, Double Cheeseburger

View Nutrition information about McDONALD'S, Double Cheeseburger.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 282Calories from Fat 145
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 7g 35 %
   Trans Fat 1g
Cholesterol 48mg 16  %
Sodium 668mg 28 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0.8g 3 %
   Sugar 4g
Protein 16g 31 %
Vitamin A 0%  Vitamin C 1%
Calcium 18%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

282

Fat

16.09g

Carbs

18.8 g

Protein

15.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 282 1179.9 14.1%
From Carbs 75.16 314.5
From Fat 144.81 605.9
From Protein 62 259.4
Percent breakdown of 282 total Calories (kcal)
Protein 21.99% (15.5 g x 4 Kcal/g = 62 kcal)
Fat 51.35% (16.09 g x 9 Kcal/g = 144.8 kcal)
Carbohydrate 26.65% (18.79 g x 4 Kcal/g = 75.2 kcal)
McDONALD'S, Double Cheeseburger

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.86  mg 19.3 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.25  mg 14.53 %
Thiamin 0.16 mg 10.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.5 g 31 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.09 g 24.75 %
  Saturated fatty acids 7 g 34.99 %
    Butanoic  0.09 g
    Hexanoic  0.08 g
    Octanoic  0.06 g
    Decanoic  0.14 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.75 g
    Pentadecanoic  0.1 g
    Hexadecanoic  3.54 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.89 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.66 g
    Tetradecenoic  0.13 g
    Pentadecenoic  0 g
    Hexadecenoic  0.39 g
    Heptadecenoic  0 g
    Octadecenoic  5 g
    Eicosenoic  0.05 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 1.35 g
    Octadecadienoic  1.15 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 178 mg 17.8 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 2.24  mg 12.44 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.2 mg 10.1 %
Phosphorus, P 166 mg 16.6 %
Potassium, K 216  mg 6.17 %
Selenium, Se ~
Sodium, Na 668 mg 27.83 %
Zinc, Zn 2.58 mg 17.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 48 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 282 g
Alcohol ~
Water 47 g
Ash 2.63 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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