KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

View Nutrition information about KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 464Calories from Fat 329
% Daily Value*
Total Fat 37g 56 %
   Saturated Fat 8g 38 %
   Trans Fat 0g
Cholesterol 59mg 20  %
Sodium 828mg 34 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1.5g 6 %
   Sugar 0g
Protein 11g 21.9 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

464

Fat

36.61g

Carbs

22.5 g

Protein

11 g


Calories

Nutrient kcal kjoules %DV
Total Calories 464 1941.4 23.2%
From Carbs 90.16 377.2
From Fat 329.49 1378.6
From Protein 43.84 183.4
Percent breakdown of 464 total Calories (kcal)
Protein 9.45% (11 g x 4 Kcal/g = 43.8 kcal)
Fat 71.01% (36.61 g x 9 Kcal/g = 329.5 kcal)
Carbohydrate 19.43% (22.54 g x 4 Kcal/g = 90.2 kcal)
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.42  mg 17.11 %
Pantothenic acid 0.81 mg 8.12 %
Retinol 35  mcg
Riboflavin 0.07  mg 4.24 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 116  IU 2.32 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.13 mg 6.35 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.96 g 21.92 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.32 g
Leucine 0.67 g
Lysine 0.48 g
Methionine 0.16 g
Phenylalanine 0.42 g
Threonine 0.36 g
Tryptophan 0.08 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.62 g
Aspartic acid 0.74 g
Cystine 0.13 g
Glutamic acid 2.56 g
Glycine 0.92 g
Hydroxyproline 0.26 
Proline 0.88 g
Serine 0.43 g
Tyrosine 0.34 g
Methionine 0.16 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 36.61 g 56.32 %
  Saturated fatty acids 7.54 g 37.7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.56 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.62 g
    Eicosanoic  0.08 g
    Docosanoic  0.07 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 11.82 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  1.1 g
    Heptadecenoic  0 g
    Octadecenoic  10.51 g
    Eicosenoic  0.13 g
    Docosenoic  0.006 g
  Polyunsaturated fatty acids 14.24 g
    Octadecadienoic  13.42 g
    Octadecatrienoic  0.68 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 1.01 mg 50.55 %
Fluoride, F ~
Iron, Fe 0.67  mg 3.72 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.31 mg 15.4 %
Phosphorus, P 149 mg 14.9 %
Potassium, K 170  mg 4.86 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 828 mg 34.5 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1939 g
Alcohol ~
Water 26.98 g
Ash 2.92 g
Caffeine ~
Theobromine ~
~ Data not available

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