Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories424 |
Fat5.3g |
Carbs87.7 g |
Protein6.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 424 | 1774 | 21.2% |
From Carbs | 350.8 | 1467.7 | |
From Fat | 47.7 | 199.6 | |
From Protein | 26 | 108.8 |
Percent breakdown of 424 total Calories (kcal) | ||
---|---|---|
Protein | 6.13% | (6.5 g x 4 Kcal/g = 26 kcal) |
Fat | 11.25% | (5.3 g x 9 Kcal/g = 47.7 kcal) |
Carbohydrate | 82.74% | (87.7 g x 4 Kcal/g = 350.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 124 mcg | 31 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.34 mg | 21.7 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.33 mg | 19.41 % |
Thiamin | 0.54 mg | 36 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.03 mg | 1.5 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.05 mg | 0.17 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.5 g | 13 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.3 g | 8.15 % |
Saturated fatty acids | 0.86 g | 4.3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.86 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.35 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | ~ | |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 3 mg | 16.67 % |
Magnesium, Mg | 15 mg | 3.75 % |
Manganese, Mn | ~ | |
Phosphorus, P | 80 mg | 8 % |
Potassium, K | 100 mg | 2.86 % |
Selenium, Se | ~ | |
Sodium, Na | 149 mg | 6.21 % |
Zinc, Zn | 0.7 mg | 4.67 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 87.7 g | 29.23 % |
Fiber | 1.8 g | 7.2 % |
Sugars | 31.6 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 424 g |
Alcohol | ~ |
Water | 2 g |
Ash | ~ |
Caffeine | ~ |
Theobromine | ~ |
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