Nutrition summary | |||
Calories424 |
Fat5.3g |
Carbs87.7 g |
Protein6.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 424 | 1774 | 21.2% |
| From Carbs | 350.8 | 1467.7 | |
| From Fat | 47.7 | 199.6 | |
| From Protein | 26 | 108.8 |
| Percent breakdown of 424 total Calories (kcal) | ||
|---|---|---|
| Protein | 6.13% | (6.5 g x 4 Kcal/g = 26 kcal) |
| Fat | 11.25% | (5.3 g x 9 Kcal/g = 47.7 kcal) |
| Carbohydrate | 82.74% | (87.7 g x 4 Kcal/g = 350.8 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 124 mcg | 31 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.34 mg | 21.7 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.33 mg | 19.41 % |
| Thiamin | 0.54 mg | 36 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.03 mg | 1.5 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0.05 mg | 0.17 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.5 g | 13 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.3 g | 8.15 % |
| Saturated fatty acids | 0.86 g | 4.3 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.86 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.35 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | ~ | |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 3 mg | 16.67 % |
| Magnesium, Mg | 15 mg | 3.75 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 80 mg | 8 % |
| Potassium, K | 100 mg | 2.86 % |
| Selenium, Se | ~ | |
| Sodium, Na | 149 mg | 6.21 % |
| Zinc, Zn | 0.7 mg | 4.67 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 87.7 g | 29.23 % |
| Fiber | 1.8 g | 7.2 % |
| Sugars | 31.6 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 424 g |
| Alcohol | ~ |
| Water | 2 g |
| Ash | ~ |
| Caffeine | ~ |
| Theobromine | ~ |
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