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Ice creams, vanilla, light, soft-serve - Nutrition Information


View Nutrition information about Ice creams, vanilla, light, soft-serve.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving 1/2 cup
Amount Per Serving
Calories 111Calories from Fat 20
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 11mg 4  %
Sodium 62mg 3 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 4g 9 %
Vitamin A 2%  Vitamin C 1%
Calcium 14%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


110.88

Fat


2.29g

Carbs


19.2 g

Protein


4.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 110.88 463.9 6%
From Carbs 72.9 268.4
From Fat 20.11 74
From Protein 17.68 65.1
Percent breakdown of 110.88 total Calories (kcal)
Protein 16% (4.3 g x 4.1 Kcal/g = 17.7 kcal)
Fat 18% (2.288 g x 8.79 Kcal/g = 20.1 kcal)
Carbohydrate 66% (19.184 g x 3.8 Kcal/g = 72.9 kcal)
Ice creams, vanilla, light, soft-serve
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4.4  mcg
Choline 17.86 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.4  mcg 1 %
Folate, food 4.4  mcg 1 %
Folate, total 4.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.1  mg 1 %
Pantothenic acid 0.39 mg 4 %
Retinol 25  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 90.64  IU 2 %
Vitamin B12 0.44 mcg 7 %
Vitamin B6 0.04 mg 2 %
Vitamin C 0.79 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 0.35  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.31 g 9 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.23 g
Leucine 0.37 g
Lysine 0.31 g
Methionine 0.1 g
Phenylalanine 0.19 g
Threonine 0.17 g
Tryptophan 0.05 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.16 g
Aspartic acid 0.3 g
Cystine 0.03 g
Glutamic acid 0.81 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.21 g
Tyrosine 0.18 g
Methionine 0.1 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.29 g 4 %
  Saturated fatty acids 1.43 g 7 %
    Butanoic  0.08 g
    Hexanoic  0.04 g
    Octanoic  0.03 g
    Decanoic  0.06 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  0.64 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  0.62 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138.16 mg 14 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.05  mg 0 %
Magnesium, Mg 12.32 mg 3 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 106.48 mg 11 %
Potassium, K 194.48  mg 6 %
Selenium, Se 3.17 mcg 5 %
Sodium, Na 61.6 mg 3 %
Zinc, Zn 0.47 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10.56 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 463.76 g
Alcohol 0 g
Water 61.25 g
Ash 0.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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