Frostings, coconut-nut, ready-to-eat

View Nutrition information about Frostings, coconut-nut, ready-to-eat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 433Calories from Fat 216
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 9g 43 %
   Trans Fat 4g
Cholesterol 0mg 0  %
Sodium 195mg 8 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 2.5g 10 %
   Sugar 40g
Protein 2g 3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

433

Fat

24g

Carbs

52.7 g

Protein

1.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 433 1811.7 21.65%
From Carbs 210.8 882
From Fat 216 903.7
From Protein 6 25.1
Percent breakdown of 433 total Calories (kcal)
Protein 1.39% (1.5 g x 4 Kcal/g = 6 kcal)
Fat 49.88% (24 g x 9 Kcal/g = 216 kcal)
Carbohydrate 48.68% (52.7 g x 4 Kcal/g = 210.8 kcal)
Frostings, coconut-nut, ready-to-eat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 7.2 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 0.21  mg 1.06 %
Pantothenic acid 0.16 mg 1.55 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.12 %
Thiamin 0.04 mg 2.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.09 mg 3.63 %
Vitamin K 3.9  mcg 4.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.5 g 3 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24 g 36.92 %
  Saturated fatty acids 8.63 g 43.16 %
    Butanoic  0 g
    Hexanoic  0.03 g
    Octanoic  0.42 g
    Decanoic  0.33 g
    Dodecanoic  2.64 g
    Tridecanoic  0 g
    Tetradecanoic  1.06 g
    Pentadecanoic  0 g
    Hexadecanoic  2.18 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.86 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 10.79 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  10.75 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.26 g
    Octadecadienoic  3.08 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 0.54  mg 3 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.67 mg 33.65 %
Phosphorus, P 63 mg 6.3 %
Potassium, K 186  mg 5.31 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 195 mg 8.12 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1811 g
Alcohol 0 g
Water 21 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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