Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

View Nutrition information about Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 422Calories from Fat 126
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 8mg 3  %
Sodium 450mg 19 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 2g 8 %
   Sugar 27g
Protein 30g 60 %
Vitamin A 70%  Vitamin C 200%
Calcium 20%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

422

Fat

14g

Carbs

45 g

Protein

30 g


Calories

Nutrient kcal kjoules %DV
Total Calories 422 1765.6 21.1%
From Carbs 180 753.1
From Fat 126 527.2
From Protein 120 502.1
Percent breakdown of 422 total Calories (kcal)
Protein 28.44% (30 g x 4 Kcal/g = 120 kcal)
Fat 29.86% (14 g x 9 Kcal/g = 126 kcal)
Carbohydrate 42.65% (45 g x 4 Kcal/g = 180 kcal)
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 73 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 272  mcg 68 %
Folate, food 0  mcg 0 %
Folate, total 160  mcg 40 %
Folic acid 160  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 20  mg 100 %
Pantothenic acid 5 mg 50 %
Retinol 1050  mcg
Riboflavin 1.7  mg 100 %
Thiamin 0.75 mg 50 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3500  IU 70 %
Vitamin B12 4.2 mcg 70 %
Vitamin B6 2 mg 100 %
Vitamin C 120 mg 200 %
Vitamin D 0 IU 0 %
Vitamin E 24 mg 80 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30 g 60 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14 g 21.54 %
  Saturated fatty acids 4.5 g 22.49 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.14 g
    Decanoic  0.16 g
    Dodecanoic  1.97 g
    Tridecanoic  0 g
    Tetradecanoic  0.69 g
    Pentadecanoic  0 g
    Hexadecanoic  0.99 g
    Heptadecanoic  0 g
    Octadecanoic  0.54 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.83 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  3.81 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.8 g
    Octadecadienoic  4.73 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 200 mg 20 %
Copper, Cu 0.77 mg 38.7 %
Fluoride, F ~
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 80 mg 20 %
Manganese, Mn 0.85 mg 42.3 %
Phosphorus, P 300 mg 30 %
Potassium, K 250  mg 7.14 %
Selenium, Se 3.9 mcg 5.57 %
Sodium, Na 450 mg 18.75 %
Zinc, Zn 7.5 mg 50 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1766 g
Alcohol 0 g
Water 7 g
Ash 4 g
Caffeine 11 g
Theobromine 99 g
~ Data not available

Nutritionists In India



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