Formulated Bar, SOUTH BEACH protein bar - Nutrition Facts and Information

Explore the nutrition facts of Formulated Bar, SOUTH BEACH protein bar, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 412 calories, 15.17 grams of total fat, 38.4 grams of carbohydrates, and 30.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Formulated Bar, SOUTH BEACH protein bar offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 412

Calories from Fat 137

% Daily Value*

Total Fat 15g

23 %

Saturated Fat 3g

17 %

Trans Fat 0g

Cholesterol 3mg

1 %

Sodium 436mg

18 %

Total Carbohydrate 38g

13 %

Dietary Fiber 7.30g

29 %

Sugar 15g

Protein 30g

60 %

Vitamin A

134%

Vitamin C

46%

Calcium

32%

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 412	Fat 15.17g	Carbs 38.4 g	Protein 30.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	412	1723.8	21%
From Carbs	153.60	642.7
From Fat	136.53	571.2
From Protein	121.36	507.8

Percent breakdown of 412 total Calories (kcal)
Protein	29%	(30.3 g x 4.0 Kcal/g = 121.4 kcal)
Fat	33%	(15.17 g x 9.00 Kcal/g = 136.5 kcal)
Carbohydrate	37%	(38.40 g x 4.0 Kcal/g = 153.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	1.1 mcg
Carotene, alpha	0 mcg
Carotene, beta	3901 mcg
Choline	108.2 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	184 mcg	46 %
Folate, food	184 mcg	46 %
Folate, total	184 mcg	46 %
Folic acid	0 mcg
Lutein + zeaxanthin	11713 mcg
Lycopene	0 mcg
Niacin	1.27 mg	6 %
Pantothenic acid	1.99 mg	20 %
Retinol	66 mcg
Riboflavin	0.44 mg	26 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.9 mg
Vitamin A	6720 IU	134 %
Vitamin B12	0.61 mcg	10 %
Vitamin B6	0.23 mg	12 %
Vitamin C	27.9 mg	46 %
Vitamin D	0 IU	0 %
Vitamin E	4.61 mg	15 %
Vitamin K	350.6 mcg	438 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	30.34 g	61 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.17 g	23 %
Saturated fatty acids	3.38 g	17 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.14 g
Decanoic	0.11 g
Dodecanoic	0.8 g
Tridecanoic	0 g
Tetradecanoic	0.32 g
Pentadecanoic	0 g
Hexadecanoic	1.42 g
Heptadecanoic	0 g
Octadecanoic	0.51 g
Eicosanoic	0.04 g
Docosanoic	0.03 g
tetracosanoic	0 g
Monounsaturated fatty acids	4.29 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0 g
Octadecenoic	4.18 g
Eicosenoic	0.07 g
Docosenoic	0 g
Polyunsaturated fatty acids	5.33 g
Octadecadienoic	4.67 g
Octadecatrienoic	0.66 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.38 g

Monounsaturated Fat 4.29 g

Polyunsaturated Fat 5.33 g

Trans Fat 0.09 g

Total Fat 13.09 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	322 mg	32 %
Copper, Cu	0.85 mg	42 %
Fluoride, F	0 mg
Iron, Fe	5.4 mg	30 %
Magnesium, Mg	71 mg	18 %
Manganese, Mn	1.02 mg	51 %
Phosphorus, P	445 mg	44 %
Potassium, K	793 mg	23 %
Selenium, Se	9 mcg	13 %
Sodium, Na	436 mg	18 %
Zinc, Zn	2.39 mg	16 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	38.4 g	13 %
Fiber	7.3 g	29 %
Sugars	15.17 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	22 mg
Campesterol	12 mg
Cholesterol	3 mg	1 %
Stigmasterol	1 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	412 g
Alcohol	0 g
Water	12.16 g
Ash	3.93 g
Caffeine	2.00 g
Theobromine	29.00 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.