Nutrition summary | |||
Calories412 |
Fat15.17g |
Carbs38.4 g |
Protein30.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 412 | 1723.8 | 21% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 412 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (30.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (15.17 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (38.4 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.1 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 3901 mcg | |
| Choline | 108.2 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 184 mcg | 46 % |
| Folate, food | 184 mcg | 46 % |
| Folate, total | 184 mcg | 46 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 11713 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.27 mg | 6 % |
| Pantothenic acid | 1.99 mg | 20 % |
| Retinol | 66 mcg | |
| Riboflavin | 0.44 mg | 26 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.07 mg | |
| Tocopherol, gamma | 1.9 mg | |
| Vitamin A | 6720 IU | 134 % |
| Vitamin B12 | 0.61 mcg | 10 % |
| Vitamin B6 | 0.23 mg | 11 % |
| Vitamin C | 27.9 mg | 46 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 4.61 mg | 15 % |
| Vitamin K | 350.6 mcg | 438 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 30.34 g | 61 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.17 g | 23 % |
| Saturated fatty acids | 3.38 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.14 g | |
| Decanoic | 0.11 g | |
| Dodecanoic | 0.8 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.32 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1.42 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.51 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.29 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.18 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 5.33 g | |
| Octadecadienoic | 4.67 g | |
| Octadecatrienoic | 0.66 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 322 mg | 32 % |
| Copper, Cu | 0.85 mg | 42 % |
| Fluoride, F | 0 mg | |
| Iron, Fe | 5.4 mg | 30 % |
| Magnesium, Mg | 71 mg | 18 % |
| Manganese, Mn | 1.02 mg | 51 % |
| Phosphorus, P | 445 mg | 44 % |
| Potassium, K | 793 mg | 23 % |
| Selenium, Se | 9 mcg | 13 % |
| Sodium, Na | 436 mg | 18 % |
| Zinc, Zn | 2.39 mg | 16 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.4 g | 13 % |
| Fiber | 7.3 g | 29 % |
| Sugars | 15.17 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 22 mg | |
| Campesterol | 12 mg | |
| Cholesterol | 3 mg | 1 % |
| Stigmasterol | 1 mg |
| Nutrient | Amount |
|---|---|
| Energy | 1722 g |
| Alcohol | 0 g |
| Water | 12.16 g |
| Ash | 3.93 g |
| Caffeine | 2 g |
| Theobromine | 29 g |
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