Nutrition summary |
|||
Calories232 |
Fat7.25g |
Carbs31.5 g |
Protein10.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 232 | 971.1 | 12% |
| From Carbs | 125.99 | 527.1 | |
| From Fat | 65.24 | 273.0 | |
| From Protein | 40.68 | 170.2 |
| Percent breakdown of 232 total Calories (kcal) | ||
|---|---|---|
| Protein | 18% | (10.2 g x 4.0 Kcal/g = 40.7 kcal) |
| Fat | 28% | (7.25 g x 9.00 Kcal/g = 65.2 kcal) |
| Carbohydrate | 54% | (31.50 g x 4.0 Kcal/g = 126.0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 679.8 mcg | 170 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 399.85 mcg | 100 % |
| Folic acid | 399.85 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 20 mg | 100 % |
| Pantothenic acid | 10 mg | 100 % |
| Retinol | ~ | |
| Riboflavin | 1.7 mg | 100 % |
| Thiamin | 1.5 mg | 100 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1750.1 IU | 35 % |
| Vitamin B12 | 6 mcg | 100 % |
| Vitamin B6 | 2 mg | 100 % |
| Vitamin C | 79.36 mg | 132 % |
| Vitamin D | ~ | |
| Vitamin E | 13.51 mg | 45 % |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.17 g | 20 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.25 g | 11 % |
| Saturated fatty acids | 2.64 g | 13 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 524.15 mg | 52 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 8.07 mg | 45 % |
| Magnesium, Mg | 140.25 mg | 35 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 250.25 mg | 25 % |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 229.9 mg | 10 % |
| Zinc, Zn | 5.25 mg | 35 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.5 g | 10 % |
| Fiber | 1.54 g | 6 % |
| Sugars | 18.17 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 1.65 mg | 1 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 970.2 g |
| Alcohol | ~ |
| Water | 4.39 g |
| Ash | 1.69 g |
| Caffeine | ~ |
| Theobromine | ~ |