Nutrition summary |
|||
Calories218 |
Fat7.22g |
Carbs26.0 g |
Protein13.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 218 | 911.3 | 11% |
| From Carbs | 103.93 | 434.8 | |
| From Fat | 64.94 | 271.7 | |
| From Protein | 53.44 | 223.6 |
| Percent breakdown of 218 total Calories (kcal) | ||
|---|---|---|
| Protein | 25% | (13.4 g x 4.0 Kcal/g = 53.4 kcal) |
| Fat | 30% | (7.22 g x 9.00 Kcal/g = 64.9 kcal) |
| Carbohydrate | 48% | (25.98 g x 4.0 Kcal/g = 103.9 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 679.8 mcg | 170 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 399.85 mcg | 100 % |
| Folic acid | 399.85 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 20 mg | 100 % |
| Pantothenic acid | 10 mg | 100 % |
| Retinol | ~ | |
| Riboflavin | 1.7 mg | 100 % |
| Thiamin | 1.5 mg | 100 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2000.35 IU | 40 % |
| Vitamin B12 | 6 mcg | 100 % |
| Vitamin B6 | 2 mg | 100 % |
| Vitamin C | 79.42 mg | 132 % |
| Vitamin D | ~ | |
| Vitamin E | 13.5 mg | 45 % |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.36 g | 27 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.22 g | 11 % |
| Saturated fatty acids | 2.6 g | 13 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 530.75 mg | 53 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | ~ | |
| Magnesium, Mg | 140.25 mg | 35 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 250.25 mg | 25 % |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 254.1 mg | 11 % |
| Zinc, Zn | 5.25 mg | 35 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.98 g | 9 % |
| Fiber | 1.38 g | 6 % |
| Sugars | 18.07 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 2.2 mg | 1 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 911.35 g |
| Alcohol | ~ |
| Water | 7.10 g |
| Ash | 1.65 g |
| Caffeine | ~ |
| Theobromine | ~ |